There are a number of ways that one may help themselves get better quality sleep. One of the things that is increasingly popular is to drink smoothies that help you get better sleep. It may sound odd, but there are so many things that you can put into a smoothie. You have nearly limitless options […]
Lately, I’ve been really enjoying smoothies for lunch. I love them because they are so quick and easy to make. The best is to make them at home, of course, as you know exactly what you are putting in them and you can easily adjust flavours and sweetness as needed. I make my smoothies at […]
Have you ever thought of having a green smoothie for your lunch? Something that will be really healthy and good for you, something that could even help with weight loss? The idea of having a smoothie for lunch is not new to me, in fact, lunch smoothies have been on my weekly meal plans for […]
It’s blackberry season and this is the best time to make a blackberry smoothie, just pick some blackberries from your nearest woodland, hedgerows or your local park. Never buy blackberries from the supermarket as those will be sprayed with or soaked in a special solution to keep them fresh for longer (not exactly the most natural method!). […]
This smoothie bowl makes quick and healthy lunch or dinner; it’s also really easy to make – all you need to do is wash some vegetables and throw all the ingredients in the blender. Ready in seconds! In the past year or so I experimented with smoothies a lot, green smoothies in particular – I […]
Summer is the time when many delicious fruits are in season and it’s the best time to make a delicious fruit smoothie made of seasonal fruits such as strawberries and watermelon. I’ve never made a smoothie with watermelon before so this was the first time I tried it and it turned out amazing! I decided […]
