5 Smoothies That Help You Sleep

Smoothies

There are a number of ways that one may help themselves get better quality sleep. One of the things that is increasingly popular is to drink smoothies that help you get better sleep. It may sound odd, but there are so many things that you can put into a smoothie. You have nearly limitless options […]

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High-protein banana blueberry smoothie [vegan]

banana blueberry protein smoothie

Lately, I’ve been really enjoying smoothies for lunch. I love them because they are so quick and easy to make. The best is to make them at home, of course, as you know exactly what you are putting in them and you can easily adjust flavours and sweetness as needed. I make my smoothies at […]

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Blackberry and coconut smoothie

Blackberry and coconut smoothie

It’s blackberry season and this is the best time to make a blackberry smoothie, just pick some blackberries from your nearest woodland, hedgerows or your local park. Never buy blackberries from the supermarket as those will be sprayed with or soaked in a special solution to keep them fresh for longer (not exactly the most natural method!). […]

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High fibre green smoothie bowl with pomegranate seeds

High fibre green smoothie bowl

This smoothie bowl makes quick and healthy lunch or dinner; it’s also really easy to make – all you need to do is wash some vegetables and throw all the ingredients in the blender. Ready in seconds! In the past year or so I experimented with smoothies a lot, green smoothies in particular – I […]

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Refreshing watermelon and strawberry smoothie

Strawberry and watermelon smoothie

Summer is the time when many delicious fruits are in season and it’s the best time to make a delicious fruit smoothie made of seasonal fruits such as strawberries and watermelon. I’ve never made a smoothie with watermelon before so this was the first time I tried it and it turned out amazing! I decided […]

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