Why private health check is a good idea

health check

Have you ever thought of doing a private health check or health assessment? It’s not a bad idea actually, especially if you are over 30 years old. As we get older we are more likely to suffer from various health issues and conditions. Some of these conditions come with no symptoms, for example, high blood pressure, high cholesterol […]

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A complete guide to acupuncture for back pain

acupuncture for back pain

According to Dr (TCM) John Tsagaris, acupuncture is an ancient tool that triggers responses from the body to address a health concern, including inflammation and pain. The technique has been recorded to regulate energy and focus on assessing the pathological underlying causes of a disease in order to allow the body to have the capacity […]

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5 foods that help promote healthy eyes

carrots

Want to have healthy eyes? Getting yourself booked in for regular eye checks is one thing, but there’s more you can do in your own time to maintain a healthy vision.  This may not come as a surprise to you but making small changes to your diet could make a big difference. There are actually […]

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What I do at first signs of a cold

natural cold remedies

I used to regularly catch colds in winter but now I can proudly say that I haven’t had a fully developed cold in years. I say ‘fully developed cold’ because my colds turn really nasty – nose constantly dripping, eyes watering and getting all swollen-up, not to mention sneezing and inability to sleep at night due […]

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