5 foods that help promote healthy eyes


Want to have healthy eyes? Getting yourself booked in for regular eye checks is one thing, but there’s more you can do in your own time to maintain a healthy vision.  This may not come as a surprise to you but making small changes to your diet could make a big difference. There are actually […]

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What I do at first signs of a cold

natural cold remedies

I used to regularly catch colds in winter but now I can proudly say that I haven’t had a fully developed cold in years. I say ‘fully developed cold’ because my colds turn really nasty – nose constantly dripping, eyes watering and getting all swollen-up, not to mention sneezing and inability to sleep at night due […]

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The Online Surgery – Review

home blood test kit

Is it just me or is everyone having issues with doctors? Getting an appointment at the time which suits me is very hard and when I finally get to see a doctor, it’s so difficult to get tested for anything! Doctors don’t really send you for any tests unless if it’s absolutely necessary and you […]

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Juicing for weight loss and health

carrot juice

I’ve just watched an amazing documentary on Netflix called ‘Fat, Sick and Nearly Dead’. If you haven’t watched it yet, I strongly recommend it. It’s about an Australian businessman called Joe Cross who goes on a 60-day long juice fast in order to lose weight and heal his autoimmune disease. His final goal is to regain his […]

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Mind-body Connection: 5 Quotes That Will Inspire You to Take Action and Get Healthier

happier thoughts

I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and healthy mind as well. Have you heard of placebo effect? This powerful phenomenon happens when patients think […]

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