Benefits of Nose Breathing

nose breathing

by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of […]

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Can children get arthritis?

child with arthiritis

Sadly, yes. Most people think of arthritis as a disease for older adults to worry about, but children can get arthritis too. Children with arthritis face similar problems to their adult counterparts, but in addition, they may have to deal with growth issues, bone deterioration at an earlier age, and missing out on enjoying a […]

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What to do about these 4 common foot health problems

mens feet

When you think about it, our feet may be the most underappreciated part of the body. Not only do they have to carry a person’s entire bodyweight, they are responsible for getting us from A to B. Did you know that the average person takes around 7,500-8,000 steps every day, which equates to approximately 150,000 […]

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A scientific view of why CBD may help with fibromyalgia and migraines

why CBD may help with fibromyalgia and migraines

Fibromyalgia and migraine patients could be forgiven for feeling rather helpless about their conditions since medical researchers have so far failed to ascertain a cause for either. While symptom-managing treatments have been developed for both, the lack of scientific understanding for these illnesses means they often have limited effectiveness and are prone to causing side […]

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The Quickest Way to Get Rid of a Cold

ginger tea

The cold season is in full swing so I thought to share with you my top tips on how to get rid of a cold fast. I am actually really lucky now that I figured out how to keep my immune system strong in the colder months and while everybody around me is ill with […]

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Kambo: A powerful natural medicine you should know about

applying kambo

This post has been written in collaboration with Planet Kambo who provide private and group healing Kambo ceremonies in London. I get really excited when I discover new natural medicines and treatments so when I recently discovered Kambo I couldn’t wait to learn all about it. Most people have never heard of Kambo or the […]

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