5 Adaptogenic Herbs to Alleviate Stress

herbs in jar

* A guest post Today, everyone seems to live an extremely busy lifestyle. Juggling work, a family, finances and personal affairs can make anyone feel overly stressed. By nature, stress is supposed to be a good thing. This evolutionary response triggered the fight-or-flight reaction that helped our ancestors avoid dangerous situations, such as being devoured […]

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What is aloe vera juice good for?

aloe vera plant

Aloe vera is a multi-purpose natural remedy which has a long history of popular and traditional use. Today it has a widespread use in the cosmetic, pharmaceutical, and food industries. You will find it in beauty products like skin moisturisers, soaps, shampoos, sun lotions and others. But aloe vera is not only applied topically in a […]

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3 Reasons Why Sleep Affects Weight Loss


* Contributed post Getting a decent night’s sleep is important in so many aspects of our lives. It affects our mood, our relationships, our productivity…and it even affects our weight. It may sound counter-intuitive but lying around and getting a snooze on can actually help you to lose weight. Conversely, getting less horizontal hours and […]

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