by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of […]
Sponsored content We all suffer from some kind of pain at some point in our lives and many times we are very quick to turn to pain-killing drugs and NSAIDs for the treatment of it. But these drugs don’t come without side effects and they are not suitable for everyone. The ideal approach is to […]
If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change […]
I was first introduced to Weleda Arnica Massage oil last year when I received a free sample sachet when I attended Weleda Insight Day in summer. I didn’t use the sample straight away as I didn’t need to but after a few months, I had some muscular aches on my back after the workout so […]
Sadly, yes. Most people think of arthritis as a disease for older adults to worry about, but children can get arthritis too. Children with arthritis face similar problems to their adult counterparts, but in addition, they may have to deal with growth issues, bone deterioration at an earlier age, and missing out on enjoying a […]
When you think about it, our feet may be the most underappreciated part of the body. Not only do they have to carry a person’s entire bodyweight, they are responsible for getting us from A to B. Did you know that the average person takes around 7,500-8,000 steps every day, which equates to approximately 150,000 […]
Fibromyalgia and migraine patients could be forgiven for feeling rather helpless about their conditions since medical researchers have so far failed to ascertain a cause for either. While symptom-managing treatments have been developed for both, the lack of scientific understanding for these illnesses means they often have limited effectiveness and are prone to causing side […]
The cold season is in full swing so I thought to share with you my top tips on how to get rid of a cold fast. I am actually really lucky now that I figured out how to keep my immune system strong in the colder months and while everybody around me is ill with […]
Nature is a wonderful source of powerful medicines and many of them we haven’t even discovered yet. One of the natural medicines that I’ve already talked about within my blog is CBD oil and finally, I managed to give it a try! I am really excited to tell you all about my experience with CBD […]
This post has been written in collaboration with Planet Kambo who provide private and group healing Kambo ceremonies in London. I get really excited when I discover new natural medicines and treatments so when I recently discovered Kambo I couldn’t wait to learn all about it. Most people have never heard of Kambo or the […]