by Emily Brown Testosterone refers to a hormone that’s produced mainly in the adrenal glands and ovaries in women and the testicles in men. This hormone is vital to male growth, development and masculine characteristics. When it comes to women, testosterone occurs in smaller amounts. The production of testosterone increases approximately thirty times more in […]
by Francis Bangayan Pain is something we all experience at some point in our lives. Some people experience pain quite regularly while others experience it only once in a while. Whatever pain you are suffering from you will know that there are many different solutions to help you relieve it. Some of the most popular […]
by Ashley Powell Trouble Sleeping at Night? Blue Light May Be the Culprit When you first notice that your baby is not sleeping well anymore, your first instinct might be to assume that they are dealing with colic, sleep regression, or any other infant sleep issues that most families face. However, the culprit might be […]
If you read a lot of health articles online, you have no doubt come across a health tip telling you to drink more water to improve your health. Maybe you are even sick and tired of reading this everywhere? But there is a good reason why everyone is telling you to drink more water. If […]
by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of […]
Sponsored content We all suffer from some kind of pain at some point in our lives and many times we are very quick to turn to pain-killing drugs and NSAIDs for the treatment of it. But these drugs don’t come without side effects and they are not suitable for everyone. The ideal approach is to […]
If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change […]
I was first introduced to Weleda Arnica Massage oil last year when I received a free sample sachet when I attended Weleda Insight Day in summer. I didn’t use the sample straight away as I didn’t need to but after a few months, I had some muscular aches on my back after the workout so […]
Sadly, yes. Most people think of arthritis as a disease for older adults to worry about, but children can get arthritis too. Children with arthritis face similar problems to their adult counterparts, but in addition, they may have to deal with growth issues, bone deterioration at an earlier age, and missing out on enjoying a […]
When you think about it, our feet may be the most underappreciated part of the body. Not only do they have to carry a person’s entire bodyweight, they are responsible for getting us from A to B. Did you know that the average person takes around 7,500-8,000 steps every day, which equates to approximately 150,000 […]