9 Healthy Habits for Better Hearing

hearing tips

By Helen Bond, State-Registered Dietitian It’s well known that our diet and lifestyle habits have a big impact on our general health, but many people forget that these factors are also crucial to maintaining healthy hearing. Our hearing can deteriorate very gradually, especially as you grow older, so small things can make a big difference […]

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5 Adaptogenic Herbs to Alleviate Stress

herbs in jar

* A guest post Today, everyone seems to live an extremely busy lifestyle. Juggling work, a family, finances and personal affairs can make anyone feel overly stressed. By nature, stress is supposed to be a good thing. This evolutionary response triggered the fight-or-flight reaction that helped our ancestors avoid dangerous situations, such as being devoured […]

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