Sometimes stress, lack of time or bad health habits prevent us from getting to sleep. This is especially true of Millennials, sometimes known as Generation Tired! In this article, you will learn about the effect restful sleep has on our health and why Millennials don’t get enough. We will also clue you in to the […]
If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the […]
Oral hygiene forms an integral part of our daily routine which is a good news as this shows that levels of dental health awareness among UK adults are high. We brush and floss our teeth on a regular basis to preserve the body’s natural defences in the mouth and to avoid local bacterial infections, tooth decay, gum […]
There are so many health and beauty brands today with new ones coming to the market every month. Like this it’s easy to forget about well-established and trusted brands which have been going on for years. One of them is Weleda, a global brand which has been growing and creating natural, organic herbal medicine and […]
Much has been said about the importance of getting enough sleep. Far from being a luxury – although some people seem to treat it as a nice-to-have – sleep is an essential time for the body and mind to recover from everyday challenges, for cell repair and growth and for the brain to flush out toxins. […]
Monitoring your health is extremely important if you want to stay healthy and prevent any future diseases or illnesses. This gets even more important as you get older. While you can easily get some basic health checks done through your GP, sometimes we don’t always trust our doctors and we want to get tested privately, […]
Health is a result of different variables and it’s not just about healthy eating and exercise. Yes, these are just some of the things you should pay attention to in order to be healthy, but being healthy is much more than that. Being healthy means different things to different people, everyone has their own definition […]
By Helen Bond, State-Registered Dietitian It’s well known that our diet and lifestyle habits have a big impact on our general health, but many people forget that these factors are also crucial to maintaining healthy hearing. Our hearing can deteriorate very gradually, especially as you grow older, so small things can make a big difference […]
Do you currently suffer from digestive issues or you feel your digestive system doesn’t work quite as well as it should? Maybe you have a hunch that something is not quite right down there. You are definitely not the only one. Many people suffer from various digestive issues which come with other symptoms as well. […]
If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are as healthy as you could be. Monitoring your health is especially important if there are specific illnesses or diseases in your family which you could be more prone to. Luckily, […]
