7 Natural Ways to Whiten Your Teeth

natural ways to whiten your teeth

Around one-fifth of people admit to hiding their teeth in photos. Many said they did so because they were embarrassed over their discoloured appearance. Unfortunately, there are a lot of reasons why teeth stop looking so bright and white — just a couple of common causes include drinking lots of coffee, thinning tooth enamel, smoking […]

Continue Reading

5 foods that help promote healthy eyes

carrots

Want to have healthy eyes? Getting yourself booked in for regular eye checks is one thing, but there’s more you can do in your own time to maintain a healthy vision.  This may not come as a surprise to you but making small changes to your diet could make a big difference. There are actually […]

Continue Reading

The healthy drink I start my day with

healthy morning drink

How do you start your day? Do you check your phone the first thing in the morning, quickly get ready for work and rush through the doors? Or do you do things slightly differently? Starting a day on a healthy note really makes a difference to your well-being and how you feel for the rest […]

Continue Reading

Introducing LoveLula beauty box

Love Lula beauty box products

Those of you who regularly read my blog know that I am a big fan of natural beauty products – I love sharing my favourite natural beauty discoveries with you and can never get enough of beauty products which don’t contain potentially harmful ingredients. I love testing this kind of products and sharing my thoughts […]

Continue Reading

10 Most Common Exercise Mistakes People Make

exercising with kettle bell

There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, beginners to the […]

Continue Reading