9 Ways You Can Be Healthier in 2018

ways you can be healthier

So you want to be healthier in 2018? Maybe you’ve already set some New Year’s Resolutions and you are not doing too bad. You started exercising more and eating less of a bad stuff. But there is more you can do. Ever thought of environmental toxins and how to avoid them? What about if you […]

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SkinNinja – An app to help you avoid harmful ingredients in your beauty products

SkinNinja App

SkinNinja is one of the latest UK’s apps to help you discover what type of ingredients lurk in your skincare products and cosmetics. It’s particularly useful for those who are worried about Contact Allergens and Carcinogens. The app has been created by Jo Osborne, following her battle with skin cancer and you can download it for […]

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5 Adaptogenic Herbs to Alleviate Stress

herbs in jar

* A guest post Today, everyone seems to live an extremely busy lifestyle. Juggling work, a family, finances and personal affairs can make anyone feel overly stressed. By nature, stress is supposed to be a good thing. This evolutionary response triggered the fight-or-flight reaction that helped our ancestors avoid dangerous situations, such as being devoured […]

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How I am planning to be more active in 2018

I have a confession to make. In the recent months I haven’t been as active as I feel I should be. It’s been challenging for various reasons but the main one was definitely the fact that I haven’t had my own space to exercise at home. That’s just because I am currently living with my […]

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