5 Sports to Try This Summer

playing tennis

* A guest post With spring here, and summer just around the corner, now is the perfect time to step out of your comfort zone and take up a new sport. Whether it be hitting balls with golf drivers or striking footballs into a goal, getting out and about this summer can have a positive […]

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Review: Antipodes Juliet Skin-Brightening Gel Cleanser

antipodes skin brightening gel cleanser

Antipodes are a green beauty brand founded in New Zealand by Elizabeth Barbalich who has built her skincare and makeup company on a cutting-edge combination of the highest quality ingredients from New Zealand nature. Antipodes believe in natural skincare with scientific validation so all their products are heavily tested for their skin-enhancing abilities and if the scientific […]

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Do You Really Need “Cardio” Workouts?

running

Are cardio workouts or weight training more effective for losing fat? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been […]

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Caring for Your Skin: Top Natural Tips

natural beauty tips

Your skin is the biggest organ in your body. It’s your first form of defense against everything you come into contact with, including heat, dirt and bacteria, so it’s important to take care of it. There are a lot of products out there that claim to help, but contain nasty chemicals that do more harm […]

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