Odylique Timeless Rose Moisturiser review

Odylique Timeless Rose moisturiser

Over the years I have tried several different natural moisturisers and Odylique’s Timeless Rose Moisturiser joins my favourites. What I really love about this moisturiser is that it can be used in two ways: either as a face moisturiser or as an eye cream. I actually bought it to use it as an eye cream […]

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6 Easy Ways to Keep Fit While Travelling

keeping fit when travelling

Are you concerned about piling on the excess pounds when you’re off on your next holiday? It’s fairly natural to gain a little extra weight off the back of a vacation, so it’s important to try your best to stick to a relatively decent workout routine. Today, we’re going to explore five ways you can […]

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South African Energy Bowl

South African Energy Bowl

Did you know that now is the season for South African apples and pears? South African Mediterranean climate and excellent soils help to produce some of the world’s most delicious and high quality fruit. Have you spotted any in your supermarket yet and tried them? (if you could buy an organic version even better!) I […]

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Should You Do HIIT Cardio or LISS Cardio?

running

This is a guest post by an Australian body transformation coach, Tyson Brown. Don’t miss his workout suggestions! There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do […]

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