While many women do not start seriously thinking about their dietary and lifestyle habits until they have fallen pregnant, there is now much evidence which proves just how important a healthy diet is in improving fertility. As such, there are many foods which are known to contain the essential vitamins needed to help boost chances […]
Many people work in an office hunched over a screen all day. There are numerous studies that showcase just how dangerous this lifestyle is, some even dubbing it as deadly as excessive drinking or drug usage. After all, nobody wants to believe their cushy desk job is slowly doing them harm. Fortunately, there are many ways […]
Many people experience sunburn in summer and end up searching on Google for the best sunburn remedies and treatments. But why burn in the sun when you can prevent it? I understand that it can happen accidentally even when you do your best to apply sunscreen all over your body. But with a bit of […]
*Contributed post Going to the gym is one way of being more active and improving your general fitness. Some people prefer this than exercising at home as it motivates them more. Many people who visit the gym often decide to focus on different parts of their body depending on the day. This is called split-style […]
In the recent years, matcha green tea has become extremely popular and nowadays it’s likely you will find it in bigger coffee shops in your local area such as Starbucks. Matcha green tea is known to have many health benefits due to its high antioxidant content and it’s especially popular among health-conscious consumers. This year I […]
Contributed post Exercise has been shown, over the years, to provide a variety of benefits that don’t just include weight loss. From simple activities such as dancing and walking to the more strenuous like running and swimming, regardless of your current ability, we recommend you find the time to begin getting active and enjoy all […]
* Contributed post To lead a healthy and happy life, it is crucial to ensure that you are eating right and making the right choices. If you work in an office job, where you are seated for most of the day, this is even more important. However, this doesn’t mean you aren’t allowed to treat […]
I remember very well years ago when I was switching to green beauty products, I bought my first natural sunscreens – organic sunscreens from Green People. That time Green People’s sunscreens were slightly different – the maximum SPF they offered was 25 and I think their formulas were slightly different too. Along with their SPF25 […]
Contributed post Does drinking wine actually give you any health benefits? This question has been around for a very long time. In the 1980s, the ‘French paradox’ was born. This was because of their lifestyle involving a lot of fatty foods but because they were drinking wine, it appeared they were staying healthy. After a […]
If you like using natural beauty products and want to save yourself some money, there is nothing better than making your own products at home. Personally, I haven’t tried that many natural beauty recipes at home but this is going to change now as I was sent a lovely book called “Whole Beauty” by Shiva […]
