by Sofia Alves There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest […]
If you want to try the best Chinese green tea, TeaVivre is a brand that could be exactly what you are looking for. The brand is all about premium quality, freshness and superior tea experience. I’ve tried a selection of their green teas and I am really impressed. You will see why after you read […]
by Angela Leigh Rosehip oil and Argan oil seem to be buzz words these days, with adverts regularly touting them as wonder-ingredients in all types of products from anti-ageing moisturisers to fortifying hair shampoos. But what is all the hype about? And are these oils only helpful for maturing skin or are do they have […]
written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training. Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly […]
Lipton is a popular tea brand that sells all kind of teas in different countries all over the world. However, you won’t find Lipton teas in the main British supermarkets but you can still buy them in the UK in the international supermarkets and online (on Amazon, for example). Lipton offers a variety of tea […]
by Jessee Christinen The electric bike, popularly known as an e-bike is just a normal bike with some electrical components added onto the bike. These components include items such as a motor, an electrical pedal, battery, gears and controllers, all integrated as a single design. The essence of an electric bike is to ease the amount […]
by Duncan Kingori Recently, I passed by a group of people, having a heated argument. On getting closer, I learnt the bone of contention was ‘distilled water’. A party subscribed to the idea that distilled water benefits the health and even brings along with it some healing properties while the other party believed it was one […]
If you feel like experimenting with your food and trying something different for your dinner, roasted beets with blackberry dressing and pistachio purée is a dish that will not only tantalise your taste buds but will also impress your guests. This is something to try at the weekend as it’s not a quick dish to make […]
Not many people think about the chemicals they use at home when they are trying to be healthy. But the truth is, you should, and that’s because you may be damaging your health without even knowing it. One thing to consider is the use of cleaning agents in your home and in this post, I […]
by Sofia Alves It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose weight – cardio is important. It’s vital for the health of your cardiovascular system (hence the name), it is important for the reduction of heart disease and stroke risks, and it increases your lung […]