Can you exercise after a blood test?

Whether it’s for detecting disease or donating, getting blood drawn is never a pleasant procedure. If you think about it, extracting blood from your system must, in any amount, leave you a bit queasy and vulnerable, at least for some time. This brings us to questions – Can you exercise after a blood test? How […]

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Embracing Mindfulness: Four Ways To Be More Present Every Day

meditation

Sometimes, life can feel a little overwhelming. With the constant distractions and stressors of everyday life, almost all of us are guilty of spending lots of time thinking about the past or future. However, while daydreaming is a healthy feature of a creative mind, indulging in these thoughts too heavily can increase feelings of anxiety […]

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Is Horlicks Good for You?

Many of us have experienced the soothing taste of Horlicks malted milk but not many of us know if Horlicks is good for you. It contains several vitamins and minerals but does that make it a healthy drink? Below, we will try to answer the question of whether Horlicks is good or bad for you, […]

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Is Soreen Healthy?

Soreen has been a popular snack since its invention in 1938. Although advertised as being “full of energy”, we know that this doesn’t necessarily mean it is healthy. As a result, we researched whether Soreen malt loaf is bad or good for you. See what we discovered below. Soreen Malt Loaf Ingredients Soreen is a malted loaf made […]

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Exercise after microblading: All your questions answered

One of the notorious no-nos after microblading is exercising, which many customers noticed has ruined the effect and speeded up colour fading. This leads to more frequent touch-ups and redos, making the whole treatment expensive and rather pointless. Here’s everything you need to know about microblading and working out: why it’s not recommended, how long you […]

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Is Nescafe coffee good for weight loss?

Nescafe is one of the top coffee brands in the world known for its rich and aromatic coffee. Many people drink it daily to increase their energy levels but what about weight loss? Can Nescafe coffee help you lose weight? Over the years the company has developed products such as the Nescafe Gold, Classic, Original […]

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5 Foods That Can Boost Brain Power And Focus

While it only weighs approximately three pounds, the human brain comprises many parts with various functions. Together, these interconnected networks of cells and brain parts give rise to every aspect of shared humanity. For instance, this spongy mass of fat and protein is responsible for helping you think rationally, interpret sensation, coordinate body movement, manage […]

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6 Natural Homemade Remedies For Nerve Pain That Work

Living with nerve pain is never easy. Depending on the severity of your case, there’s pain that goes away on its own, while some will require regular medication. Treatment may take months, even years, and others may never even get reversed. The good news is you don’t always have to rely on over-the-counter medication. As […]

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Calcium and calcium supplements: Achieving the right balance

Calcium is essential for bone health throughout life. Although calcium is ideally obtained via food, calcium tablets may be an alternative if your diet falls short. Before considering calcium supplements, make sure you understand how much calcium you need, the benefits and drawbacks of calcium supplements, and the best kind of supplement to use. Calcium’s […]

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