5 Ways Stress Affects Your Body and Mind

Woman

Everyone experiences stress regardless of age, sex, race or religion. It happens every day and manifests itself in various forms. According to the Global Health Organization of Stress, 80% of people experience stress at work, and it’s a major health concern for a lot of high school students. What is Stress? Stress is how the […]

Continue Reading

Ryvita Crackers – Just how healthy are they?

ryvita crackers

Ryvita crackers have been produced for over ninety years and were one of the first packaged goods to be available in the UK. Whilst the range has broadened in this time with the addition of Ryvita Crackerbreads and Ryvita Thins as well as the traditional selection of Rye Breads, the original recipe has changed very […]

Continue Reading

5 Smoothies That Help You Sleep

Smoothies

There are a number of ways that one may help themselves get better quality sleep. One of the things that is increasingly popular is to drink smoothies that help you get better sleep. It may sound odd, but there are so many things that you can put into a smoothie. You have nearly limitless options […]

Continue Reading

Bulk Powders: Interview with the founders

Bulk Powders organic pumpkin protein

Bulk Powders are a brand that I regularly buy from and if you haven’t tried any of their products yet, you are definitely missing out. They sell good quality protein powders but also superfoods and nutritional supplements. I am a big fan of their vegan protein powder but have also tried some of their other products. […]

Continue Reading

How to Know When It’s Time to See a Cardiologist

According to the British Heart Foundation statistics, 460 people die every day in the UK due to a heart or circulatory disease. With cardiovascular diseases being the first cause of death worldwide (17.9 million deaths per year), there is every likelihood that you may have thought about the risks of developing heart disease. Enjoying a […]

Continue Reading