5 Tips for Surviving Hay Fever Season

Most people love the spring, as the winter chills ease off, the sun comes out, and flowers begin to bloom again. However, those who suffer from allergic rhinitis—more casually known as hay fever—might not be so delighted that spring has finally sprung. Spring means that plants will be releasing more pollen into the air, which […]

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Understanding the Health Benefits of Drinking Coffee

Coffee drinkers have long enjoyed the perks that come with their habit, like increased energy and productivity. But what are the specific health benefits of coffee? Recent studies have shown that coffee may help protect against diseases like cancer, heart disease, and Alzheimer’s. Coffee is also high in antioxidants, which can help protect the body […]

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How to Be Productive and Happy Despite the Stresses

Productivity is something everyone wants deep down, yet can be so challenging to achieve for many. Being productive means, you can be satisfied with the work you’re doing, making it easier to reward yourself for a job well done. It’s a crucial part of a healthy lifestyle, and it can take plenty of time and […]

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Can I take Ashwagandha and Ginseng together?

While there are many herbal medicines that provide similar benefits, it is not always clear whether they are safe to be consumed together or not. In this article, we will take a closer look at one such example and reveal if it is safe to take Ashwagandha and ginseng together. What is the difference between […]

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The Most Effective Ways to Ease Stress

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The term stress means your body’s reaction to various challenges or terrible situations that may happen in your life. However, stress can be either positive or negative and there’s a massive collection of tips on how to deal with it. In this comprehensive post, we’ll take a closer look at the main tips and techniques […]

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Is it okay to substitute a meal with a shake?

A meal replacement shake is quick to make and easy to consume, especially when short on time. There are several brands in the market providing various kinds of meal replacement shakes, but are they healthy, and can you replace your meals with these shakes? Let’s find out. What is a meal replacement? These are entirely […]

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Can I take Ashwagandha and 5htp together?

If you or someone close to you is suffering from anxiety or depression you may have heard about supplements such as Ashwagandha and 5htp, which can have a positive effect on resolving these symptoms. However, there is a lack of available information when it comes to whether these supplements are safe to be taken together. […]

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