Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss. However, if you are looking for ways to ‘drop a jean size’, does Special […]
Whether you’ve decided to grow a beard to keep you warm during the winter months, are new to facial hair or have sported a full beard for many years, beards continue to be popular with men across all ages, cultures and styles. It’s also true that a rising number of men are becoming more interested […]
First of all, what is Testosterone Replacement Therapy (TRT) and why would an individual need it? Almost 40% of males over the age of 45 experience low levels of testosterone. This may lead to various health concerns, such as insomnia, which in turn may lead to stress, or in some more serious cases, depression and […]
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health and recently a new book came out with the top tips from a doctor and medical journalist, Dr Trisha Macnair, called Live Well: 100 Simple Ways to Live a Better and Longer Life. In this book, you will find tips that will help you add years to your life and improve its quality along the way. In this post I wanted to share with you an extract from Live Well, explaining the importance of antioxidants and what you can do to consume more of them every day.
Certain foods, like sweets and fizzy drinks, are often cited as bad for the teeth. However, it’s not always so obvious what foods actually benefit the teeth. Consider adding these to your diet… Carrots “What’s up, Doc?” It’s surprising that Bugs Bunny couldn’t just see for himself, given the eyesight-friendly carrots he kept eating. The […]
If you are looking for the most natural nail polish you can find, Kure Bazaar is your brand. Their nail polishes are not 100% natural but they are as natural as they could be (up to 90% natural origin) and are free of 10 of the harmful chemicals commonly found in conventional nail polishes. I’ve […]
When it comes to fitness classes in London, are you looking for something a little more out of the ordinary? With candlelit hip hop yoga classes, mind-body-soul spinning experiences and disco bar sessions on offer around the capital, there are an abundance of new workouts for you to try that are guaranteed to mix up […]
Almost everyone loves a smoothie, and most of us assume that they are a healthy option for a quick breakfast or a mid-morning pick-me-up, especially the high-profile brands such as Innocent Smoothies. So, are Innocent smoothies healthy? Well, they are packed with fruit and leafy green vegetables and are classed as one of your five-a-day, […]
With a variety of smartwatches on the market becoming smarter and more powerful with each new model, it’s difficult for customers to balance the price, quality and needed features. Water resistance, of course, is one of the obvious features a swimmer would look for in this aiding gadget, but in order to make a good […]
Vaping used to be known as a good practice for those trying to quit smoking but lately more research and horror stories have been coming out showing that vaping is not as healthy as initially thought. Have you heard a story of a teenager who died as a result of lung illness caused by vaping? And […]
