Discovering the Benefits of Buckwheat Honey

Buckwheat honey, known for its dark colour and rich flavour, offers a unique twist in the world of honeys. Sourced from the white flowers of the buckwheat plant, its distinctive taste can be quite strong, which some people love, while others might need time to appreciate. But beyond its flavour, what really sets buckwheat honey […]

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Breaking Taboos: Open Conversations about Women’s Health

As an OB-GYN in a busy gynaecology outpatient clinic, it is not unusual to see women self-consciously and reluctantly telling you issues they deem embarrassing to talk about. The way they lean forward with uncomfortable body language makes you almost sense what’s coming next: “I have this issue of foul-smelling vaginal discharge…” “I can not […]

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Is Bovril Good for You?

Ever wondered if Bovril, that comforting staple in your kitchen, is actually good for your health? It’s a question many of us ask while enjoying this unique beverage. In this post, we dive into the world of Bovril, examining its ingredients and health benefits to provide clear answers. Join us as we explore whether Bovril […]

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Is Kellogg’s Krave Cereal Healthy?

Krave is trying to come across as something that is good for you. It’s packed with B vitamins and iron and doesn’t have any artificial colours or flavours. But can this chocolatey breakfast really be good for your health? In this post, we’re going to take a close look at what’s in Krave cereal and […]

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