Why Is It So Hard To Lose Weight?

weight

After several attempts of doing everything you can, it’s simply hard to lose that extra weight that you’ve always wanted to get rid of. You’ve been seeing a lot of commercials on TV or on your social media accounts about how they were able to lose an exaggerating amount of weight in just two to […]

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9 Ways to Boost Your Wellbeing This Winter

winter

Staying fit, healthy, and happy over the dark winter months can be challenging. Many people will find this year even harder than usual, especially if they cannot see their friends and family as much as usual and face periods of isolation. In the winter, when it’s cold, it’s so easy to fall into bad habits. […]

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Best Exercise Bikes under £300: Buyer’s Guide & Reviews

best exercise bikes under £300

Whether you want to equip your home gym or you’re just looking for a good exercise bike, picking out the right product is no easy task, especially if you’re on a budget. While high-end exercise bikes generally offer better quality and performance, there are excellent, more reasonably priced machines on the market that can be […]

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A short guide to tricycles and the benefits of riding one

dusj

Adult tricycles are a great way to keep fit, make friends, and ensure that your mental wellbeing is being cared for. Since the first lockdown in the UK, adult tricycles have increased in popularity. The closure of gyms and other physical activity outlets has encouraged people to work out at home or take advantage of […]

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Are Mushy Peas Healthy?

mushy peas

Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true? […]

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