Top Tips to Reduce Your Belly Fat

measuring belly fat

by Allen Brown Getting rid of those belly fats could be one of the hardest parts of one’s weight loss journey. Nevertheless, you should still do everything you can to reduce your belly fat as it can have a negative impact on your health. Having excess belly fats can be dangerous to your health as it […]

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Should you exercise during your period?

woman exercising during her period

by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable. During their menstrual cycle, women generally tend not to want to do a lot of physical activities. However, studies have shown that working out during your period has a positive impact on your overall physical and mental […]

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5 Reasons Why You Still Can’t Sleep

why you cannot sleep

by Charles Wood If you’ve ever found yourself tossing and turning in the early hours of the morning for no apparent reason, then you’ll completely understand the frustration this brings, especially if it happens regularly. You’re also not alone — in fact, one-third of Britons now sleep for just five to six hours per night, […]

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