Do almonds contain arsenic?

Almonds are considered a healthy snack as they contain a variety of vitamins and minerals such as vitamin E, manganese and magnesium. They also contain healthy fats and are high in protein and fibre. Many people are not aware that you can also find some harmful substances in almonds, for example, glycoside amygdalin. This is […]

Continue Reading

What Are The Health Benefits Of Weightlifting?

Weightlifting

Lifting weights is the way to go if you want to lose weight and build muscle mass in your lower and upper extremities. At the moment, you can’t swing a kettlebell without coming across some workout expert, exercise program, or book that encourages people to not only lift weights but to lift heavier weights. Lifting […]

Continue Reading

Top tips for how to help prevent golf injuries

Almost all golfers know that golf is a mental sport, but it is also a physical sport as well. Like many other sports, it can be very good for your health in several ways, however, injury and strain are just as possible. Here you can find tips on how to prevent common golf-related injuries. Warming […]

Continue Reading

Is there arsenic in quinoa?

Many foods we eat daily are contaminated with arsenic, a known poison and carcinogen. Rice is one of those foods and for this reason, many health-conscious consumers are now exploring alternatives such as quinoa. But, does quinoa also contain arsenic or is it arsenic-free? What levels of arsenic can you find in quinoa vs rice? […]

Continue Reading

Is Plant-Based Good for Kids?

Eating a plant-based diet can be challenging for adults, and even more so for kids. For example, you’ll have to plan healthy plant-based lunches that are also appealing to little taste buds. So, is the effort worth it? Is plant-based eating a good option for kids, and what should you know? How Is Plant-Based Different From […]

Continue Reading

Optimum Nutrition vs Myprotein: Which is better?

Choosing the right protein powder isn’t fun anymore. With all the flavours, prices, nutritional values, and concerns related, it’s hard to understand what exactly you should be looking for. Especially since the sports nutrition and supplement industry has stepped up a notch, with brands offering upgraded products that can just come across as overwhelming. To […]

Continue Reading

The Brain-Boosting Benefits of Lion’s Mane

Lion’s Mane mushrooms (Hericium Erinaceus) apparently earned their regal name from their unusual appearance. The lion’s mane is a symbol of health and potency and for this reason, this is an apt name as this fungus also exudes power, excellence, and authority, making it the king of the mushrooms.  Multiple other nicknames include Monkey’s Head, […]

Continue Reading

Are Mr. Noodles good or bad for you?

Mr. Noodles is a Canadian brand of instant ramen noodles that has been manufacturing noodles since the 1970s. Today these noodles are also available in other countries such as the UK in places such as Costco and Amazon. Mr. Noodles is just one of the many instant noodle brands and the question is: are these […]

Continue Reading

Can you exercise after a blood test?

Whether it’s for detecting disease or donating, getting blood drawn is never a pleasant procedure. If you think about it, extracting blood from your system must, in any amount, leave you a bit queasy and vulnerable, at least for some time. This brings us to questions – Can you exercise after a blood test? How […]

Continue Reading
1 3 4 5 6 7 69