7 Healthy Herbs to Spice up Your Meals

Herbs and spices can pack a punch, especially when added to your favourite dishes. However, few people realize just how much simple seasonings can benefit their health. From coriander to turmeric, herbs can boost your mental, emotional and physical well-being. Here are a few of the most effective ones and how to use them to […]

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Can you exercise after sclerotherapy?

Sclerotherapy is a treatment often performed for aesthetic reasons but also to prevent complications that could appear in people with varicose veins such as ulcers and inflammation. People who are having this procedure have all kinds of questions and one of them may be: “Can I exercise after sclerotherapy?” In this article, we look at the recommendations […]

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6 Infused Water Recipes to Get You to Hydrate More


They say health is wealth, and nothing is better for your body than ensuring good hydration! However, the lack of flavor in water may be daunting for some to keep up with their hydration needs throughout the day. 1.   Cool as a Cucumber Keep cool throughout the day with an ice-cold glass of leveled up […]

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5 Tips to Choose the Right Mattress


Regularly getting your good night’s sleep is very important for your health. It helps your body and mind repair from the stress and exhaustion you experience during the day while leaving you feeling refreshed when you wake up. Unfortunately, not everybody is lucky enough to get a good night’s sleep. Although there are many reasons […]

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6 Reasons Why Smoothies Are Good for You

Smoothies are a popular choice for many people when it comes to healthy drinks, why is that? Well, they’re quick and easy to make, they’re an excellent source of nutrients and they taste great. Whether you like smoothies because they give you more energy or simply because they beat the summer heat, smoothies are a […]

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How A Snoring Mouthpiece Can Help You Eliminate Snoring

Snoring is a common problem among adults, though this condition has also been observed among children.  As people sleep, several muscles in the mouth relax, such as the soft palate, the tongue, and the throat. As the throat relaxes, its tissues may block the airway and vibrate. This creates the snoring sound, which may get […]

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How long after breast reduction can you work out?

The risk of complications hasn’t skipped breast reduction and the numbers are concerning. Did you know that 10% of women who undergo the surgery experience wound healing delay, mostly related to infections? This is why proper postoperative care is so important, which brings us to the main question – When is the right time to exercise after breast […]

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The Best Vitamins for Diabetics to Stay in Great Health

Living with diabetes means paying extra attention to your diet in order to maintain steady blood glucose levels. Maintaining a healthy diabetic diet can involve limiting some food groups. This often results in nutrient deficiencies, a lack of key vitamins and minerals, and even exacerbates the risk of diabetes complications. One of the best ways […]

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Are Eat Natural bars healthy?

Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones. Eat Natural bars sound like a healthy snack but are they actually good for you? They […]

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