7 Veggie Protein Breakfast Ideas

Veggie Protein Breakfast Ideas

Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you […]

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Banana & Blueberry Chia Pudding

blueberry banana chia pudding

Since I started cycling to work my eating habits have changed slightly. In the morning, before cycling, I have a small portion of muesli, enough to keep me going for almost 3 hours. Later in the morning, I have my second breakfast and that would normally be banana and blueberry chia pudding which I prepared the night […]

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Blueberry & Cacao Quinoa Bowl

Cacao fruity quinoa porridge

If you love having porridge in the morning you will love this quinoa porridge. I’ve used quinoa flakes for this purpose as these are really quick to cook – they only take a couple of minutes! The inspiration for this recipe came from the book Superfood Kitchen, by Julie Morris. There was a recipe in the book […]

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