7 Veggie Protein Breakfast Ideas

Veggie Protein Breakfast Ideas

Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you […]

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Banana & Blueberry Chia Pudding

blueberry banana chia pudding

Since I started cycling to work my eating habits have changed slightly. In the morning, before cycling, I have a small portion of muesli, enough to keep me going for almost 3 hours. Later in the morning, I have my second breakfast and that would normally be banana and blueberry chia pudding which I prepared the night […]

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High-protein, low-carb breakfast in a jar

high protein vegetarian breakfast

I really don’t like eating anything savoury for breakfast (eggs, for example, or even smoked salmon) so I came up with this high-protein, low-carb breakfast in a jar which is naturally sweetened with some blueberries and yacon syrup (and contains no eggs). This breakfast is really filling and packed with nutrients. Healthy fats won’t only keep you full for longer but they will also provide essential omega-3 fatty acids which are really important for health.

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Blueberry & Cacao Quinoa Bowl

Cacao fruity quinoa porridge

If you love having porridge in the morning you will love this quinoa porridge. I’ve used quinoa flakes for this purpose as these are really quick to cook – they only take a couple of minutes! The inspiration for this recipe came from the book Superfood Kitchen, by Julie Morris. There was a recipe in the book […]

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