Your teeth and your health: Fact and fiction

tooth brushing

Oral hygiene forms an integral part of our daily routine which is a good news as this shows that levels of dental health awareness among UK adults are high. We brush and floss our teeth on a regular basis to preserve the body’s natural defences in the mouth and to avoid local bacterial infections, tooth decay, gum […]

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A Holistic Approach to Health: 3 Key Areas to Focus On

holistic approach to health

Health is a result of different variables and it’s not just about healthy eating and exercise. Yes, these are just some of the things you should pay attention to in order to be healthy, but being healthy is much more than that. Being healthy means different things to different people, everyone has their own definition […]

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9 Healthy Habits for Better Hearing

hearing tips

By Helen Bond, State-Registered Dietitian It’s well known that our diet and lifestyle habits have a big impact on our general health, but many people forget that these factors are also crucial to maintaining healthy hearing. Our hearing can deteriorate very gradually, especially as you grow older, so small things can make a big difference […]

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How to improve your gut health and why you should care

improving gut health

Do you currently suffer from digestive issues or you feel your digestive system doesn’t work quite as well as it should? Maybe you have a hunch that something is not quite right down there. You are definitely not the only one. Many people suffer from various digestive issues which come with other symptoms as well. […]

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5 Important Health Checks for a Healthier You

mole on the face

If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are as healthy as you could be. Monitoring your health is especially important if there are specific illnesses or diseases in your family which you could be more prone to. Luckily, […]

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Introduction to stem cells storage (for mums-to-be)

stem cells

This is a collaboration with a video provided by Smart Cells and Netmums If you are pregnant or thinking of getting pregnant in the near future, there is something which you may not have thought about before, something that could save your child’s life or treat a serious illness in the future – I am […]

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5 Adaptogenic Herbs to Alleviate Stress

herbs in jar

Today, everyone seems to live an extremely busy lifestyle. Juggling work, a family, finances and personal affairs can make anyone feel overly stressed. By nature, stress is supposed to be a good thing. This evolutionary response triggered the fight-or-flight reaction that helped our ancestors avoid dangerous situations, such as being devoured by a predator. In […]

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