How to improve your gut health and why you should care

improving gut health

Do you currently suffer from digestive issues or you feel your digestive system doesn’t work quite as well as it should? Maybe you have a hunch that something is not quite right down there. You are definitely not the only one. Many people suffer from various digestive issues which come with other symptoms as well. […]

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5 Important Health Checks for a Healthier You

mole on the face

If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are as healthy as you could be. Monitoring your health is especially important if there are specific illnesses or diseases in your family which you could be more prone to. Luckily, […]

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Introduction to stem cells storage (for mums-to-be)

stem cells

This is a collaboration with a video provided by Smart Cells and Netmums If you are pregnant or thinking of getting pregnant in the near future, there is something which you may not have thought about before, something that could save your child’s life or treat a serious illness in the future – I am […]

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5 Adaptogenic Herbs to Alleviate Stress

herbs in jar

Today, everyone seems to live an extremely busy lifestyle. Juggling work, a family, finances and personal affairs can make anyone feel overly stressed. By nature, stress is supposed to be a good thing. This evolutionary response triggered the fight-or-flight reaction that helped our ancestors avoid dangerous situations, such as being devoured by a predator. In […]

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Weird Symptoms That Could Indicate You Have A Thyroid Problem


In recent years, thyroid issues have become much more talked about as certain celebrities have discussed their own thyroid problems. For example, Rachel Stevens from S Club 7 went public about her experience with thyroid issues during pregnancy and how they provided a risk to her unborn child. Oprah Winfrey famously suffers from thyroid issues, […]

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What is aloe vera juice good for?

aloe vera plant

Aloe vera is a multi-purpose natural remedy which has a long history of popular and traditional use. Today it has widespread use in the cosmetic, pharmaceutical, and food industries. You will find it in beauty products like skin moisturisers, soaps, shampoos, sun lotions and others. But aloe vera is not only applied topically in a […]

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3 Reasons Why Sleep Affects Weight Loss


* Contributed post Getting a decent night’s sleep is important in so many aspects of our lives. It affects our mood, our relationships, our productivity…and it even affects our weight. It may sound counter-intuitive but lying around and getting a snooze on can actually help you to lose weight. Conversely, getting less horizontal hours and […]

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