Recently updated on March 27th, 2026 at 9:37 pm

If you want the quick answer, Milk Roll bread is not the healthiest bread you can buy. One average slice of Warburtons Milk Roll has 46 calories, so it is fairly low in calories per slice, but it is still a soft white bread that is low in fibre and not especially filling.

In other words, it is fine once in a while, but there are better breads to eat on a regular basis. Below, we’ll look at the ingredients and nutrition so you can decide whether it is a good choice for you.

What’s actually in Milk Roll?

Warburtons Milk Roll is made with refined wheat flour, water, dried skimmed milk powder, butter, yeast, salt, vegetable oils, soya flour, and a couple of common bread additives.

A quick look at the ingredients:

• Wheat flour: the main ingredient, and this is refined white flour rather than wholegrain.
• Dried skimmed milk powder (3%): this helps give Milk Roll its softer texture and slightly richer taste.
• Butter (2%): another reason it tastes softer and a bit richer than standard white bread.
• Vegetable oils (rapeseed and sustainable palm): used to improve texture and softness.
• Soya flour: a common bread ingredient used in small amounts.
• Calcium propionate and ascorbic acid: standard preservative and flour treatment agent used in packaged bread.

In terms of allergens, Milk Roll contains wheat, milk and soya. Warburtons also says it is made in a bakery that uses sesame seeds.

Nothing here is especially unusual for a packaged soft white bread, but it does confirm that Milk Roll is a processed white bread, not a particularly wholesome one. The milk powder and butter make it softer and tastier, but they do not make it especially healthy.

The nutrition facts that matter

If you are looking up Milk Roll bread, the first thing you probably want to know is the calories.

One average slice of Warburtons Milk Roll has 46 calories, which sounds quite low, but the slices are fairly thin at 18.4g each. That means most people will eat at least two slices, which brings it to 92 calories. Three slices would be 138 calories.

Milk Roll calories at a glance

Amount	Calories
1 average slice	46
2 slices	92
3 slices	138

Carbs and sugar

Milk Roll is not low in carbs. One average slice has 8.3g of carbs, so if you have two slices, that comes to 16.6g, and three slices would be 24.9g. That is pretty typical for a soft white bread.

As for sugar, one slice contains 0.7g of sugars, which is quite low. Two slices have 1.4g, and three slices have 2.1g.

Warburtons’ current ingredients list does not include added sugar, so the small amount of sugar in Milk Roll appears to come naturally from the ingredients, such as the milk powder.

Fibre

One average slice of Warburtons Milk Roll has 0.4g of fibre. Two slices give you 0.8g, and three slices give you 1.2g. That is quite low, which is one reason Milk Roll is not especially filling.

Protein, fat and salt

One average slice contains:

• 1.7g protein
• 0.5g fat
• 0.17g salt

So while Milk Roll does have a little protein, there is nothing here that really makes it stand out nutritionally. The salt is moderate rather than very high, and the fat is low per slice.

Is there anything else worth knowing?

Milk Roll also contains 29mg of calcium per average slice. That sounds nice, but it does not really change the bigger picture. It is still a soft white bread, so the main nutritional downside is the low fibre rather than the calories alone.

Is Milk Roll good for weight loss?

Milk Roll can fit into a weight loss diet, but it is not the best bread to rely on if you are trying to lose weight. One average slice has 46 calories, but the slices are small at 18.4g each, so most people will eat two or three at a time.

It is also a refined white bread, and higher-fibre breads are usually the better choice because they are more filling and better suited to an everyday diet.

If you do eat Milk Roll, it is better not to have it on its own. Pairing white bread with protein and high-fibre foods can make it more filling and help slow digestion.

So, for example, having it with eggs, chicken, tuna, hummus, nut butter, or cottage cheese, plus some vegetables, is a better idea than eating it plain or with something sugary.

But if you are choosing bread mainly with weight loss in mind, wholemeal, seeded, granary, or higher-fibre white bread would still be the better everyday option.

Can babies have Milk Roll?

Milk Roll is not the best bread for babies who are still learning to chew. The NHS says that white bread can form a ball shape with a dough-like texture in the throat if it is not chewed properly. Their advice is to lightly toast white bread, or use brown bread instead, and cut bread into narrow strips.

The bottom line

Milk Roll is okay now and then, but it is not a particularly healthy bread. It is fairly low in calories per slice, but it is still a soft white bread that is low in fibre and not especially filling. If you want a better everyday option, wholemeal, seeded, or higher-fibre bread is the better buy.