Almost everyone loves a smoothie, and most of us assume that they are a healthy option for a quick breakfast or a mid-morning pick-me-up, especially the high-profile brands such as Innocent Smoothies. So, are Innocent smoothies healthy? Well, they are packed with fruit and leafy green vegetables and are classed as one of your five-a-day, […]
On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast. Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are?
We’ve taken a detailed look at these handy-sized snacks to find out if Nature Valley bars are good or bad for you. Our findings have been collated into a comprehensive review showing the ingredients used, the nutritional values and to discover if Nature Valley bars can help with weight loss as part of a calorie-controlled diet.
Bulk Powders and Myprotein are two of the most popular sports nutrition and supplements brands in the UK and some people wonder which one is better and which one they should actually try first: Bulk Powders or Myprotein? The answer is not that simple and it really depends on what you are looking for and […]
By now, most people will have heard that Quorn is a healthier alternative to eating real meat. It is high in protein but lower in fat and it is guilt-free in terms of animal composition. It may even help with weight loss – but how? We took a closer look to try and find out […]
Together Health is one of my go-to brands for natural supplements and I’ve been buying their products for years so I thought it was about time to introduce this brand on my blog and tell you more about their supplements which I am more than happy to recommend.
In this article we will be taking an in-depth look at Nakd snack bars and answering the pressing question that seems to be on everyone’s mind right now: Are Nakd bars healthy, or are they just another gimmick? We will also be reviewing their suitability for those with food intolerances and special dietary requirements.
by Neil Welsh I wouldn’t be surprised if you already have formed an opinion about BelVita breakfast biscuits before reading this review. The marketing claims state that Belvita Breakfast Biscuits provide 4 hours of nutritious steady energy but many people see these products as processed junk that are designed for people who buy their breakfast […]
Bulk Powders have become one of my go-to companies for vegan protein powders and that’s simply because their vegan protein powder is really affordable, tastes good and the quality is great too. I’ve previously talked about Bulk Powders in detail in this post where I briefly reviewed some of their products but here I wanted […]
A while back I got contacted by LithoLexal, a brand that creates supplements to support joint and bone health. I was really interested in learning more about them as I’ve suffered from knee injuries in the past and since then my knees have never been the same. Knee pain and discomfort is something that I […]
by Lisa Sickels Jacket potatoes are considered a health food by some and unhealthy by others, which can lead to confusion for those considering whether to include them in their own diet. There are several reasons for this mixed opinion, which this article will explore in detail. As with any nutritional assessment, there are many factors […]