Almonds are considered a healthy snack as they contain a variety of vitamins and minerals such as vitamin E, manganese and magnesium. They also contain healthy fats and are high in protein and fibre. Many people are not aware that you can also find some harmful substances in almonds, for example, glycoside amygdalin. This is […]
Many foods we eat daily are contaminated with arsenic, a known poison and carcinogen. Rice is one of those foods and for this reason, many health-conscious consumers are now exploring alternatives such as quinoa. But, does quinoa also contain arsenic or is it arsenic-free? What levels of arsenic can you find in quinoa vs rice? […]
Eating a plant-based diet can be challenging for adults, and even more so for kids. For example, you’ll have to plan healthy plant-based lunches that are also appealing to little taste buds. So, is the effort worth it? Is plant-based eating a good option for kids, and what should you know? How Is Plant-Based Different From […]
Choosing the right protein powder isn’t fun anymore. With all the flavours, prices, nutritional values, and concerns related, it’s hard to understand what exactly you should be looking for. Especially since the sports nutrition and supplement industry has stepped up a notch, with brands offering upgraded products that can just come across as overwhelming. To […]
Mr. Noodles is a Canadian brand of instant ramen noodles that has been manufacturing noodles since the 1970s. Today these noodles are also available in other countries such as the UK in places such as Costco and Amazon. Mr. Noodles is just one of the many instant noodle brands and the question is: are these […]
Getting blood drawn, whether for medical testing or donation, can leave you feeling a bit uneasy. If you’re an active person, you might be wondering: “How soon can I get back to my exercise routine?” or “Is it safe to hit the gym after a blood test?” In this article, we’ll explore what’s recommended after […]
Have you ever wondered if Horlicks, the popular malted milk drink, is actually good for you? While many of us enjoy its comforting taste, it’s important to understand if Horlicks offers any real health benefits. Despite its reputation as a nutritious drink, there are varying opinions on whether it’s actually healthy. In this article, we […]
Soreen has been a popular snack since its invention in 1938. Although advertised as being “full of energy”, we know that this doesn’t necessarily mean it is healthy. As a result, we researched whether Soreen malt loaf is bad or good for you. See what we discovered below. Ingredients in Soreen Malt Loaf Soreen is a malted loaf […]
One of the notorious no-nos after microblading is exercising, which many customers noticed has ruined the effect and speeded up colour fading. This leads to more frequent touch-ups and redos, making the whole treatment expensive and rather pointless. Here’s everything you need to know about microblading and working out: why it’s not recommended, how long you […]
Nescafe is one of the top coffee brands in the world known for its rich and aromatic coffee. Many people drink it daily to increase their energy levels but what about weight loss? Can Nescafe coffee help you lose weight? Over the years the company has developed products such as the Nescafe Gold, Classic, Original […]