I cannot imagine a day without a salad. I love salads, they are my favourite thing to eat as a part of a healthy diet and if I don’t have one every day I get cravings! I came up with this simple prawn salad for my lunch at work when I wanted to have something […]
This recipe was born one day when I was in a mood to try something different. I’ve never made a miso soup before and I didn’t know how to make it. A quick search on Google revealed that miso soup is something quite easy to make. I decided to create my own version of miso […]
This is a low-carb meal, perfect for a healthy lunch at work and it’s really quick to make. This simple salad with Quorn roast ‘chicken’ sliced fillets is something I’ve been eating more of lately as I wanted to reduce my carb intake in order to maintain a healthy weight (or even better lose some weight). Since […]
If you want to lose some weight, reducing your carb intake and increasing the amount of protein you eat is one of the proven tactics to help you achieve your weight loss goal quicker. There’s been numerous studies on low-carb diets and comparing to a low-fat diet, a low-carb diet is much more effective and gives […]
This recipe for Black bean-hemp protein patties comes from the book Superfood Kitchen which I have previously reviewed here. I was pretty impressed with the book and I am really excited about sharing this recipe with you (courtesy of The GMC Group) so you can see for yourself what kind of delicious food you can expect to […]
