It’s time to take vitamin D supplement!

vitamin d supplement

There is no doubt the summer is over and autumn has started. Days are getting shorter, mornings are colder and the short sleeves are not often to be seen. Inevitably, we are now getting less exposure to sun’s rays which means that our bodies produce less vitamin D naturally, if any at all. Natural sunlight is […]

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Is coffee healthy?


This is a guest post Many of us love nothing better than to start the day with a big mug of strong coffee. But while the extra boost and shot of caffeine may be a great way to get a little bit of additional energy ready to face those early morning weekday starts, is your […]

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Staying healthy by eating enough protein

vegetarian protein

Not all the people are aware of this but protein is an incredibly important part of our diet. Every cell in the human body contains protein and you need protein to help your body repair cells and make new ones. For this reason, it’s really important to eat a healthy and balanced diet which contains enough protein. According […]

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Do you need baobab powder in your life?

minvita baobab fruit powder

Recently I’ve been contacted by Korean journalists who wanted to know my opinion about baobab powder for the TV documentary they were producing. I have previously done lots of research about this superfood and wrote about it extensively on my blog. So I knew quite a lot about this nutritious powder and was happy to […]

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Supplements: What I bought recently

natural supplements

Recently I stocked up on certain supplements which I regularly take as I found some good offers around. Here’s what I bought: Viridian Organic Clear Skin Omega Oil So far I have tried several omega oils but haven’t found anything as good as Viridian’s Organic Clear Skin oil which I previously reviewed here. This omega […]

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