A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a […]
High blood pressure is a condition that occurs when the force of blood running through your blood vessels is too high. It puts people at risk for serious cardiovascular health conditions, according to the American Stroke Association. Having natural ways to manage and reduce high blood pressure is key. There are many common dietary and […]
In this post-COVID world, there are two problems that are running rampant. And, if we’re being quite frank, most of us are suffering from both of them. Anxiety and procrastination are major issues in our socially distanced society. And the two are closely related. During these times, we’re anxious about health, the economy, and life […]
Ryvita crackers have been produced for over ninety years and were one of the first packaged goods to be available in the UK. Whilst the range has broadened in this time with the addition of Ryvita Crackerbreads and Ryvita Thins as well as the traditional selection of Rye Breads, the original recipe has changed very […]
Bulk Powders are a brand that I regularly buy from and if you haven’t tried any of their products yet, you are definitely missing out. They sell good quality protein powders but also superfoods and nutritional supplements. I am a big fan of their vegan protein powder but have also tried some of their other products. […]
Most people associate weight management with intensive exercise and dieting. However, vitamins also play an important role in controlling body weight as they are valuable agents and catalysts for critical functions in the human body. This post explores the role of different vitamins in regulating weight and body fat. B vitamins B vitamins play a […]
day since 1932. For over eighty years it has been the go-to cereal for families who rely on a fast, yet filling, breakfast before beginning a busy day, but is Weetabix a healthy choice?
Lean Greens is one of the brands that I featured on my blog in the past and now I decided to contact one of their founders, Tim Goodwin, to find out more about the brand and how their supplements can fit into a healthy lifestyle. Tim kindly agreed to do an interview with me and […]
Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss.
However, if you are looking for ways to ‘drop a jean size’, does Special K cereal provide a healthy way to achieve this? We’ve taken an in-depth look at this popular breakfast option to discover if Special K cereal is good for you and just how healthy it is.
Almost everyone loves a smoothie, and most of us assume that they are a healthy option for a quick breakfast or a mid-morning pick-me-up, especially the high-profile brands such as Innocent Smoothies. So, are Innocent smoothies healthy? Well, they are packed with fruit and leafy green vegetables and are classed as one of your five-a-day, […]