Are Innocent Smoothies Healthy?


Almost everyone loves a smoothie, and most of us assume that they are a healthy option for a quick breakfast or a mid-morning pick-me-up, especially the high-profile brands such as Innocent Smoothies. So, are Innocent smoothies healthy? Well, they are packed with fruit and leafy green vegetables and are classed as one of your five-a-day, […]

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Are Nature Valley bars healthy?

nature valley bars

On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast.  Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are?
We’ve taken a detailed look at these handy-sized snacks to find out if Nature Valley bars are good or bad for you.  Our findings have been collated into a comprehensive review showing the ingredients used, the nutritional values and to discover if Nature Valley bars can help with weight loss as part of a calorie-controlled diet.

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Bulk Powders vs Myprotein: Which is better?

bulk powders vs myprotein

Bulk Powders and Myprotein are two of the most popular sports nutrition and supplements brands in the UK and some people wonder which one is better and which one they should actually try first: Bulk Powders or Myprotein? The answer is not that simple and it really depends on what you are looking for and […]

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Is Quorn Good For Weight Loss?

quorn sausages, fillets and pieces

By now, most people will have heard that Quorn is a healthier alternative to eating real meat. It is high in protein but lower in fat and it is guilt-free in terms of animal composition. It may even help with weight loss – but how? We took a closer look to try and find out […]

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Ruth Kassinger – Seaweed Expert On Why It Is So Good For Us

seaweed - kelp

Recently I’ve read a really interesting and fascinating non-fiction book called Bloom: From Food to Fuel, the Epic Story of How Algae Can Save Our World (free PR sample).

The book talks about the importance of algae, how they helped to create the world we know today and a multitude of ways they are being used now, from food to fuel and more. I must say I totally loved the book; it was truly an eye-opener for me, I’ve learnt so much when reading it and I cannot recommend highly enough.

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Are Nakd bars healthy?

Nakd bars

In this article we will be taking an in-depth look at Nakd snack bars and answering the pressing question that seems to be on everyone’s mind right now: Are Nakd bars healthy, or are they just another gimmick? We will also be reviewing their suitability for those with food intolerances and special dietary requirements.

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Are Belvita breakfast biscuits healthy?

Belvita breakfast biscuits

by Neil Welsh I wouldn’t be surprised if you already have formed an opinion about BelVita breakfast biscuits before reading this review. The marketing claims state that Belvita Breakfast Biscuits provide 4 hours of nutritious steady energy but many people see these products as processed junk that are designed for people who buy their breakfast […]

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Bulk Powders Vegan Protein Powder Review

Bulk Powders Vegan Protein Powder

Bulk Powders have become one of my go-to companies for vegan protein powders and that’s simply because their vegan protein powder is really affordable, tastes good and the quality is great too. I’ve previously talked about Bulk Powders in detail in this post where I briefly reviewed some of their products but here I wanted […]

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