6 Foods That Can Help Improve Your Gut Health

Gut

Maintaining a healthy and well-balanced gut is crucial to your overall health since any abnormalities in your gut will greatly impact other functions and processes in your body. Bacteria imbalance in your gut occurs when there are more harmful bacteria than good ones in your gut, increasing your risks of developing conditions that are directly […]

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Are Pot Noodles good or bad for you?

pot noodles

Pot noodles were developed in 1958 by Momofuku Ando. They consist of dehydrated noodles with dried vegetables and flavourings and are usually advertised as a quick and easy-to-prepare snack. But are pot noodles considered a healthy meal? We’ve investigated the different types of instant noodle to discover if they are good or bad for you. […]

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Are Mushy Peas Healthy?

mushy peas

Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true? […]

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Are bran flakes healthy?

bran flakes

A healthy and nutritious breakfast should kick-start your metabolism and boost your energy levels for the coming day. Cereals such as bran flakes are a popular choice for a quick breakfast, but are they a healthy choice? We’ve taken a look at the nutritional content of several popular bran flakes brands to discover if they […]

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Is Monster Energy Zero Ultra bad for you?

energy drink

A zero-sugar energy drink sounds too good to be true. If you want all the energy, but none of the sugar, then at first glance Monster Energy Zero Ultra appears to be a healthy and tempting proposition. Drinks retailers have been quick to jump on the ‘zero sugar’ bandwagon and Monster is no exception, but […]

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Are Heinz Baked Beans Healthy?

Heinz baked beans

Heinz Baked Beanz have been a staple food in British store cupboards since Henry J Heinz created them over 150 years ago. But are Heinz Baked Beanz healthy—and do they provide the necessary nutrients that contribute to a balanced daily diet? If you’re curious to discover if Heinz baked beans are good for you, we’ve […]

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4 Nootropics for Increased Focus

cbdshopy

Nootropics are one of the hottest trends in the health and wellness industry. Those who take their supplements seriously are well aware of nootropics and their types. Nevertheless, many people are unfamiliar with what they are, and many question their effectiveness on one’s health. There are different varieties of nootropics available, and you will be […]

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5 Reasons to Take Collagen – from Head to Toe

Ediable health

Did you know that there is a single supplement linked to a multiple number of health benefits, literally from head to toe? In fact, given its remarkable influence on our well-being, you’d think it would be a staple in every pantry around the country. It’s not quite there yet, but its profile is well and […]

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Are You Eating A Heart-Healthy Diet?

HHD

A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a […]

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