4 Common Myths About Dietary Supplements Debunked


Set to reach$220.3 billion by 2022, the global dietary supplement market is enormous. As such, there are many key players in the market and a lot of information out there for consumers to access. Unfortunately, some of that information isn’t entirely accurate. There are several myths and misconceptions that exist within the dietary supplement sector, […]

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5 Best Foods To Try For A Healthier Life

As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier […]

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Is Kellogg’s All-Bran Cereal Good for you?

Kellogg’s has been accompanying family meals for more than a century. Although originating in the US, Kellogg’s All-Bran cereal is now a regular guest in the UK homes as the ultimate on-the-go, yet wholesome breakfast for busy mornings. But are cereals and ready-made breakfasts like All-Bran actually a healthy source of nutrition?  Although packed with fibre, […]

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Top 5 Reasons to Take a Collagen Complex

Collagen supplements are seemingly everywhere nowadays. We see them on TV, at the big box stores, in pharmacies, and even in the health-food section of the grocery store. Initially used as joint protection for athletes, collagen has since taken off as an anti-ageing solution with a wide range of benefits. In this article, we will […]

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The Protein Works Review

If you are wondering whether The Protein Works is a genuine brand and if they are any good, then this review will clarify a few things for you. Here you will learn everything you need to know before making that final purchase decision. Disclaimer: This post contains affiliate links which means I may get a small […]

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Explainer: Is Avocado Really a Superfood? 

Avocado (Persea Americana) has been a much-loved fruit for decades. In recent years, the love for this nutrient-rich fruit has gone a notch higher with many considering it a superfood. From making your heart stronger to reversing age-related hearing loss, the list of avocado’s health benefits is endless. But, does this seemingly magical fruit make the […]

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Kombu vs Nori: Battle of the Umami Flavours

Both Kombu and Nori are common ingredients in Japanese cooking. The delicious umami flavours might seem similar to the untrained eye, but there is a world of flavourful undertones separating the two. Today, we wanted to take a closer look at both these ingredients, to find out more about them. What are they, where do they […]

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Creatine Guide for Muscle Growth


Creatine is one of the most popular supplements for enhancing your performance in the gym. In fact, it can help increase strength, muscle mass, and exercise performance. Furthermore, creatine can offer many benefits, like protecting yourself against neurological diseases. What Is Creatine? Naturally, creatine is found in the muscle cells. It is a combination of […]

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What is NAD+ and How Does It Affect Ageing?


“Life begins at forty,” so they say, but, ever wondered why the opposite seems to happen? Why does it seem like things slow down or even break, weight packs on, and we no longer have as much energy as we used to? Is it just because we’re growing older or is something else going on? […]

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