Ashwagandha: Facts, Benefits, Dosage, Side Effects and More

Ashwagandha Plant

When it comes to nutritional herbs, there’s one name that is taking the spotlight today: the Ashwagandha. Ashwagandha has been used in the traditional medicine of India (Aryuveda) for thousands of years and it’s well known for its properties to counteract the effects of stress on the body. It can help with various stress-related symptoms […]

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Giveaway: Win vitamin D test kit from BetterYou


It’s a Vitamin D Awareness Week so I decided to team up with BetterYou to give you a chance of winning their vitamin D testing kit which you can use for checking your vitamin D levels at home. An estimated 1 in 5 adults and 1 in 6 children in the UK are thought to […]

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How to make a green smoothie at home

green smoothie

If you’ve been following me for a while you know that I like green smoothies. Many times I make them for my lunch as they are so quick and easy to make. But if you’ve never tried making a green smoothie at home, you may find it challenging at first, not knowing where to begin. […]

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Veganism and nutrition: The truth behind the myths

vegan food

By Louise Palmer-Masterton, founder, Stem + Glory Plant-based eating, or veganism, is on the rise. There is plenty of advice out there surrounding nutrition and veganism. But what is a myth and what is the truth? Humans are ‘meant to eat meat’. False. Humans are described as ‘omnivores’ meaning we can eat everything. But the […]

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