How to make a green smoothie at home

green smoothie

If you’ve been following me for a while you know that I like green smoothies. Many times I make them for my lunch as they are so quick and easy to make. But if you’ve never tried making a green smoothie at home, you may find it challenging at first, not knowing where to begin. […]

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Veganism and nutrition: The truth behind the myths

vegan food

By Louise Palmer-Masterton, founder, Stem + Glory Plant-based eating, or veganism, is on the rise. There is plenty of advice out there surrounding nutrition and veganism. But what is a myth and what is the truth? Humans are ‘meant to eat meat’. False. Humans are described as ‘omnivores’ meaning we can eat everything. But the […]

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Yacon Root Extract Health Benefits

yacon roots

Have you ever heard of yacon root? The extract from the yacon root can be used as a low-calorie sweetener and has many health benefits. It’s high in antioxidants and great for digestion. It can be used in the form of syrup or powder. Let’s look at what yacon actually is and how it can […]

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