Most people associate weight management with intensive exercise and dieting. However, vitamins also play an important role in controlling body weight as they are valuable agents and catalysts for critical functions in the human body. This post explores the role of different vitamins in regulating weight and body fat. B vitamins B vitamins play a […]
Weetabix is one of the UK’s most recognisable brands and has been providing the nation with a tasty start to the day since 1932. For over eighty years it has been the go-to cereal for families who rely on a fast, yet filling, breakfast before beginning a busy day, but is Weetabix a healthy choice? […]
Lean Greens is one of the brands that I featured on my blog in the past and now I decided to contact one of their founders, Tim Goodwin, to find out more about the brand and how their supplements can fit into a healthy lifestyle. Tim kindly agreed to do an interview with me and […]
Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss. However, if you are looking for ways to ‘drop a jean size’, does Special […]
Almost everyone loves a smoothie, and most of us assume that they are a healthy option for a quick breakfast or a mid-morning pick-me-up, especially the high-profile brands such as Innocent Smoothies. So, are Innocent smoothies healthy? Well, they are packed with fruit and leafy green vegetables and are classed as one of your five-a-day, […]
On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast. Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are? We’ve taken a detailed […]
Nutritional supplements are just everywhere and their use is no longer confined to fitness freaks. Everyone seems to be pressed for time and it is tough to keep track of what you eat. With dietary gaps becoming a common issue, you can resort to such supplements to cover them up. These products are easily available […]
Bulk Powders and Myprotein are two of the most popular sports nutrition and supplements brands in the UK and some people wonder which one is better and which one they should actually try first: Bulk Powders or Myprotein? The answer is not that simple and it really depends on what you are looking for and […]
By now, most people will have heard that Quorn is a healthier alternative to eating real meat. It is high in protein but lower in fat and it is guilt-free in terms of animal composition. It may even help with weight loss – but how? We took a closer look to try and find out […]
Together Health is one of my go-to brands for natural supplements and I’ve been buying their products for years so I thought it was about time to introduce this brand on my blog and tell you more about their supplements which I am more than happy to recommend. If you are looking to move away […]
