by Kelsey Finley Proper nutrition is a vital consideration, whether you’re switching to a healthier lifestyle or you’re aiming to make your workouts more effective. Many people recommend consuming a healthy, balanced diet to get all the nutrients you need but depending on your fitness or weight-loss goals, you may take a different approach. This […]
A while back I got contacted by LithoLexal, a brand that creates supplements to support joint and bone health. I was really interested in learning more about them as I’ve suffered from knee injuries in the past and since then my knees have never been the same. Knee pain and discomfort is something that I […]
by Lisa Sickels Jacket potatoes are considered a health food by some and unhealthy by others, which can lead to confusion for those considering whether to include them in their own diet. There are several reasons for this mixed opinion, which this article will explore in detail. As with any nutritional assessment, there are many factors […]
by Luka Young Pre-workout supplements are all the rage lately since they help many athletes and amateurs get better results from their exercise regimes. I got a taste of their effects, too, when I decided I really needed to shed that extra blubber I accumulated since starting my office job. Sitting at a desk for […]
by Kate Harveston If you are wondering what to eat at night when you’re hungry, here are some of the best healthy snacks that curb the appetite and are satisfying. Whether you’re on a diet or not, we are sure you will find something suitable on this list. The options in this post are all […]
Nori, (Japanese for edible seaweed) is produced from Porphyra, a type of seaweed and is widely used in Japan. In that country, three hundred and fifty thousand tons of Nori are produced from over 220 square miles of the sea. The value of this crop is estimated to be in the billions of dollars! This makes […]
Bulk Powders™ are a relatively new brand to me but they’ve actually been in operation for a quite long time, since 2005 actually. I’ve stumbled upon the brand last year when I was searching for vegan protein powders on Amazon and since then I am their loyal customer and I regularly buy their products directly […]
A while ago I tried Organic Clear Skin Omega Oil from Viridian Nutrition and I was really pleased to see how it helped my skin improve over time. This oil is great for breakout-prone skin and when I take it regularly I definitely notice a difference in my skin’s health. It really helps to control […]
by Anita Fernandes For centuries, chicken soup was touted as a natural cure for the flu and common cold but in the last decade, it has become a topic of hot debate. Some people say that chicken is lean meat packed with protein and nutrients but others disagree and point out that in recent years, […]
Do you ever feel like you need a boost to keep going through the day as your energy levels are low? Maybe you turn to things like coffee, tea or sugary snacks where you can get that boost from? Mondays can be especially hard, right? You are not alone, many people are in the same […]