Sports nutrition plays a crucial role in optimising the benefits of physical activity. It’s a philosophy used by sports professionals or anyone who wants to improve their physical and mental health. Two of the most popular brands in sports nutrition are The Protein Works and Myprotein—but which is the best choice? We’ve researched both brands […]
6 Foods That Can Help Improve Your Gut Health
Maintaining a healthy and well-balanced gut is crucial to your overall health since any abnormalities in your gut will greatly impact other functions and processes in your body. Bacteria imbalance in your gut occurs when there are more harmful bacteria than good ones in your gut, increasing your risks of developing conditions that are directly […]
Are Pot Noodles good or bad for you?
Pot noodles were developed in 1958 by Momofuku Ando. They consist of dehydrated noodles with dried vegetables and flavourings and are usually advertised as a quick and easy-to-prepare snack. But are pot noodles considered a healthy meal? We’ve investigated the different types of instant noodle to discover if they are good or bad for you. […]
Are Mushy Peas Healthy?
Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true? […]
Are bran flakes healthy?
A healthy and nutritious breakfast should kick-start your metabolism and boost your energy levels for the coming day. Cereals such as bran flakes are a popular choice for a quick breakfast, but are they a healthy choice? We’ve taken a look at the nutritional content of several popular bran flakes brands to discover if they […]
Is Monster Energy Zero Ultra bad for you?
A zero-sugar energy drink sounds too good to be true. If you want all the energy, but none of the sugar, then at first glance Monster Energy Zero Ultra appears to be a healthy and tempting proposition. Drinks retailers have been quick to jump on the ‘zero sugar’ bandwagon and Monster is no exception, but […]
How To Check The Quality Of Protein Powders Before Taking Them
What Are The Benefits Of Protein Powder? Protein powder comes in various flavors and kinds, each with its own set of advantages and disadvantages. It would help if you did as much research as possible to determine which product suits you best. If you choose the wrong one, you may end up doing more harm […]
Are Heinz Baked Beans Healthy?
Heinz Baked Beanz have been a staple food in British store cupboards since Henry J Heinz created them over 150 years ago. But are Heinz Baked Beanz healthy—and do they provide the necessary nutrients that contribute to a balanced daily diet? If you’re curious to discover if Heinz baked beans are good for you, we’ve […]
4 Nootropics for Increased Focus
Nootropics are one of the hottest trends in the health and wellness industry. Those who take their supplements seriously are well aware of nootropics and their types. Nevertheless, many people are unfamiliar with what they are, and many question their effectiveness on one’s health. There are different varieties of nootropics available, and you will be […]
5 Reasons to Take Collagen – from Head to Toe
Did you know that there is a single supplement linked to a multiple number of health benefits, literally from head to toe? In fact, given its remarkable influence on our well-being, you’d think it would be a staple in every pantry around the country. It’s not quite there yet, but its profile is well and […]
