By now, most people will have heard that Quorn is a healthier alternative to eating real meat. It is high in protein but lower in fat and it is guilt-free in terms of animal composition. It may even help with weight loss – but how? We took a closer look to try and find out […]
Together Health is one of my go-to brands for natural supplements and I’ve been buying their products for years so I thought it was about time to introduce this brand on my blog and tell you more about their supplements which I am more than happy to recommend. If you are looking to move away […]
Recently I’ve read a really interesting and fascinating non-fiction book called Bloom: From Food to Fuel, the Epic Story of How Algae Can Save Our World (free PR sample).
The book talks about the importance of algae, how they helped to create the world we know today and a multitude of ways they are being used now, from food to fuel and more. I must say I totally loved the book; it was truly an eye-opener for me, I’ve learnt so much when reading it and I cannot recommend highly enough.
by Angela Leigh With so many fad diets and nutritional supplements flooding our social media feeds on a continuous basis, picking a pre-made healthy snack can often result in a mental meltdown – especially if you are already tired and hungry while perusing the shelves of your local supermarket! Unfortunately, many commercial products that claim […]
by Neil Welsh I wouldn’t be surprised if you already have formed an opinion about BelVita breakfast biscuits before reading this review. The marketing claims state that Belvita Breakfast Biscuits provide 4 hours of nutritious steady energy but many people see these products as processed junk that are designed for people who buy their breakfast […]
Bulk Powders have become one of my go-to companies for vegan protein powders and that’s simply because their vegan protein powder is really affordable, tastes good and the quality is great too. I’ve previously talked about Bulk Powders in detail in this post where I briefly reviewed some of their products but here I wanted […]
by Luka Young Have you ever heard of phenylalanine supplements but you never knew what they can do for you and why you should take them? This guide will explain it all. In this post, you will read an overview of all the essential things you need to know about phenylalanine supplements before taking them. We […]
by Kelsey Finley Proper nutrition is a vital consideration, whether you’re switching to a healthier lifestyle or you’re aiming to make your workouts more effective. Many people recommend consuming a healthy, balanced diet to get all the nutrients you need but depending on your fitness or weight-loss goals, you may take a different approach. This […]
A while back I got contacted by LithoLexal, a brand that creates supplements to support joint and bone health. I was really interested in learning more about them as I’ve suffered from knee injuries in the past and since then my knees have never been the same. Knee pain and discomfort is something that I […]
by Lisa Sickels Jacket potatoes are considered a health food by some and unhealthy by others, which can lead to confusion for those considering whether to include them in their own diet. There are several reasons for this mixed opinion, which this article will explore in detail. As with any nutritional assessment, there are many factors […]