Can you take magnesium and melatonin together?

Desperate for quick results, many insomnia sufferers turn to sleeping pills or other aids that are not only short-term solutions but can also come with an array of side effects. Both magnesium and melatonin work from within, fixing the inner causes of an interrupted wake-sleep cycle. Magnesium glycinate and magnesium citrate are the potent forms […]

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Magnesium and Turmeric: Benefits and Side Effects

The benefits of both magnesium and turmeric seem endless. These supplements have been around for decades and continue to provide us with several health benefits, which we will explain in this article. Aside from being excellent dietary supplements, magnesium and turmeric can provide relief from chronic pain and migraines. They have also been shown to assist in […]

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The Best Vitamins for Diabetics to Stay in Great Health

Living with diabetes means paying extra attention to your diet in order to maintain steady blood glucose levels. Maintaining a healthy diabetic diet can involve limiting some food groups. This often results in nutrient deficiencies, a lack of key vitamins and minerals, and even exacerbates the risk of diabetes complications. One of the best ways […]

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Are Eat Natural bars healthy?

Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones. Eat Natural bars sound like a healthy snack but are they actually good for you? They […]

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6 Ways Proper Nutrition Eases Anxiety

Feeling anxious and stressed are normal emotions that many people experience daily. While we’ve all felt nervous or fearful at some point in our lives, the constant dread may be overwhelming and negatively affect the overall health of a large portion of the population. According to the Anxiety and Depression Association of America (ADAA), anxiety […]

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Why Should You Try Hemp Protein?

Protein powders provide a valuable way to quick, handy, and on-the-go snacks, especially if you are too busy to eat or cook a meal. They can be mixed with tap water or other beverages such as milk or even milk substitutes or blended with fruits, vegetables, nut butter, and other superfoods in a nutritious protein […]

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8 Types of magnesium and their benefits

magnesium

Different types of magnesium can be supplied to the body either through food or dietary supplements. All of them have various advantages and disadvantages. Be it that they are particularly well suited for particular body functions or also in the way in which they are absorbed. Magnesium is one of the most abundant minerals in […]

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Is Cravendale milk good or bad for you?

One of the game-changing dairy brands on the UK market has been Cravendale milk by Arla, widely known as the famous ‘filtered milk’. But what does ‘filtered’ really mean, is it bad, and does the process compromise the benefits of milk composition? Is Cravendale good for you or in any way better than normal milk? […]

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Red Bull vs Coca Cola Energy vs Classic Coke

Coca-Cola has recently joined the energy drink market by creating their own version of a pick-me-up drink, called Coca-Cola Energy which comes in two main variants – with and without sugar. Now, some people wonder how this new energy drink compares to the already popular Red Bull. How much caffeine does it have? What about […]

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Lucozade vs Gatorade

Energy drinks have been the craze not only among professional athletes but also anyone in need of a good pick-me-up. Why compare Lucozade vs Gatorade? As the two clashing giants in the world of sports beverages, Lucozade Energy Original and Gatorade Classic Thirst Quencher must go through detailed scrutiny. If one is already your preferred flavour, take […]

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