Recently updated on September 19th, 2024 at 06:38 pmThings are more fun if you do them with someone else – especially if that someone is your significant other or your best friend. So, how about doing couple workouts? Just imagine spending a little extra time with that special someone and building your body at the […]
Recently updated on July 11th, 2021 at 03:46 pm When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying […]
Recently updated on July 31st, 2022 at 12:17 pm Going to the gym is one way of being more active and improving your general fitness. Some people prefer this to exercising at home as it motivates them more. Many people who visit the gym often decide to focus on different parts of their body depending […]
Recently updated on November 13th, 2020 at 09:26 pmNow it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look […]
If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]
Recently updated on September 24th, 2024 at 08:43 pmAre you a gym bunny but you’ve never tried an indoor cycling class before? I’ve been there. I’ve done it. Many times. It can scare people off. Just looking at those red faces in the gym vigorously pushing their pedals to please the shouting instructor. It looks […]
Recently updated on October 29th, 2023 at 08:22 pm Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from more […]
Recently updated on September 19th, 2024 at 02:14 pm Healthy living is not all about healthy eating, nutrition and living your life more naturally, avoiding toxic chemicals whenever possible. Healthy living is also about exercising and staying active and if you really want to be healthy, exercise should be an important part of your lifestyle. […]