How to Improve Your Health if You Work in an Office

office

Many people work in an office hunched over a screen all day. There are numerous studies that showcase just how dangerous this lifestyle is, some even dubbing it as deadly as excessive drinking or drug usage. After all, nobody wants to believe their cushy desk job is slowly doing them harm. Fortunately, there are many ways […]

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How to make a healthy matcha latte

healthy matcha latte made at home

In the recent years, matcha green tea has become extremely popular and nowadays it’s likely you will find it in bigger coffee shops in your local area such as Starbucks. Matcha green tea is known to have many health benefits due to its high antioxidant content and it’s especially popular among health-conscious consumers. This year I […]

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Exercise: Beyond weight loss

exercising

Contributed post Exercise has been shown, over the years, to provide a variety of benefits that don’t just include weight loss. From simple activities such as dancing and walking to the more strenuous like running and swimming, regardless of your current ability, we recommend you find the time to begin getting active and enjoy all […]

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Ways to lead a healthy lifestyle

berries

* Contributed post To lead a healthy and happy life, it is crucial to ensure that you are eating right and making the right choices. If you work in an office job, where you are seated for most of the day, this is even more important. However, this doesn’t mean you aren’t allowed to treat […]

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Is wine healthy?

wine

Contributed post Does drinking wine actually give you any health benefits?  This question has been around for a very long time.  In the 1980s, the ‘French paradox’ was born.  This was because of their lifestyle involving a lot of fatty foods but because they were drinking wine, it appeared they were staying healthy. After a […]

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