4 Tips for Improving Your Facial Health

Your face is normally the first thing that people will look at when they see you. Looking after the different aspects of your face can help you to become more confident, and allow you to express yourself better. Some aspects of facial health may do more for how you look in general, while others can […]

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Sleep Tips for a Happier and Healthier Life


We all know how important it is to take care of our health. We try to stick to a specific diet. We avoid unhealthy experiences. We even exercise and take a whole bunch of supplements to boost our immune system.  Yet, there seems to be a large part of living healthy that we neglect. You […]

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The Pros and Cons of Using a CPAP Machine for Sleep Apnea

Many people are not able to breathe properly at night because of sleep apnea. This can lead to several health problems, including hypertension, diabetes, and heart disease. Sleep apnea is caused by the airway being blocked or narrowed during sleep. This reduces oxygen intake and can make you very tired during the day. There are […]

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Can CBD Hemp Capsules Make You Feel Constipated?

As the popularity of CBD is growing, its various aspects are coming out of the shed. One of them is the problem of constipation. Almost 12% of Americans go through irritable bowel syndrome. If it is true, then consuming CBD can further fuel the numbers. Although constipation is not a fatal disease, it makes you […]

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Do almonds contain arsenic?

Almonds are considered a healthy snack as they contain a variety of vitamins and minerals such as vitamin E, manganese and magnesium. They also contain healthy fats and are high in protein and fibre. Many people are not aware that you can also find some harmful substances in almonds, for example, glycoside amygdalin. This is […]

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Is there arsenic in quinoa?

Many foods we eat daily are contaminated with arsenic, a known poison and carcinogen. Rice is one of those foods and for this reason, many health-conscious consumers are now exploring alternatives such as quinoa. But, does quinoa also contain arsenic or is it arsenic-free? What levels of arsenic can you find in quinoa vs rice? […]

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Is Nescafe coffee good for weight loss?

Nescafe is one of the top coffee brands in the world known for its rich and aromatic coffee. Many people drink it daily to increase their energy levels but what about weight loss? Can Nescafe coffee help you lose weight? Over the years the company has developed products such as the Nescafe Gold, Classic, Original […]

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Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential […]

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How To Achieve A Healthy Lifestyle On A Budget


Leading a healthier lifestyle is often associated with high costs. People think that maintaining a healthy diet or making huge lifestyle decisions involves spending a lot of money. Fortunately, there are several ways to reduce the cost of healthy eating and exercise. Here’s a slew of tips and strategies that will help you save money […]

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