Review: Electric aroma diffuser from Kinga

Lately I’ve been really enjoying aromatherapy. After spending hours researching essential oils and how to use them for health and well-being I was keen on trying them in my new electric aroma diffuser from Kinga. I’ve been using Kinga Aroma Diffuser for about a month now (the 300ml version) and I am ready to tell […]

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Is coffee healthy?


This is a guest post Many of us love nothing better than to start the day with a big mug of strong coffee. But while the extra boost and shot of caffeine may be a great way to get a little bit of additional energy ready to face those early morning weekday starts, is your […]

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5 Simple Steps to a Healthier Diet (Backed by Science)

healthier diet

Overview: How Your Diet Affects Your Health The idea that what we eat has a significant impact on our health has been around ever since Ancient Greece, when Hippocrates, widely viewed as the father of medicine, uttered the notorious “Let thy food be thy medicine.” Over the 19th and the 20th centuries, several practitioners continued […]

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How to Stay Healthy in a Relationship

How to stay healthy in relationship

* This is a guest post. Relationships can be tricky. There’s the stress they can put you under, the lack of free time you might feel like you have, and all the extra worrying you have to do. For some, these downsides are few and far between — just a natural part of falling in […]

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Aldi Ambiano Slow Juicer Review

Ambiano Aldi slow juicer

As soon as I learnt about Jason Vale, aka ‘Juice Master’, I wanted to get myself a juicer, but not any type of juicer, a slow juicer. As Jason explains it in his book ‘SuperJuice Me!‘:”This type of juicer creates much less heat friction, which usually makes for a better quality juice and keeps the […]

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Good Parents Tell Their Children When They’re Getting Fat


For any good parent, there is nothing more important than the health, safety and wellbeing of their child or children. And of course, parents also want to see their children happy and enjoying life. Sometimes, a parent’s desire to create and preserve happiness in their children can cause them to unknowingly make mistakes that jeopardize […]

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7 healthy recipes to try this summer

healthy summer recipes

Here I wanted to share with you some of my favourite dishes which I like to eat when the weather is warm. I never like to spend too much time cooking so these healthy dishes are quick to make and many of them are suitable for your lunch at work as well. Summer calls for […]

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