When you pick up a box of Kellogg’s All-Bran, you’ll notice it mentions “high in superior fibre” and “fuels a healthy gut.” Sounds pretty healthy, right? But I still wonder if it’s really good for me. Many brands make big claims, but that doesn’t always mean their products are healthy. So, what’s the real deal […]
Collagen supplements are seemingly everywhere nowadays. We see them on TV, at the big box stores, in pharmacies, and even in the health-food section of the grocery store. Initially used as joint protection for athletes, collagen has since taken off as an anti-ageing solution with a wide range of benefits. In this article, we will […]
If you are wondering whether The Protein Works is a genuine brand and if they are any good, then this review will clarify a few things for you. Here you will learn everything you need to know before making that final purchase decision. Disclaimer: This post contains affiliate links which means I may get a small […]
Both Kombu and Nori are common ingredients in Japanese cooking. The delicious umami flavours might seem similar to the untrained eye, but there is a world of flavourful undertones separating the two. Today, we wanted to take a closer look at both these ingredients, to find out more about them. What are they, where do they […]
Bounce energy balls are popular snack high in protein and fibre but are they as healthy as they seem? What is so good about them and is it a good idea to consume them regularly as part of a healthy diet? In this review, you will find out everything you need to know – from […]
If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone […]
Sports nutrition plays a crucial role in optimising the benefits of physical activity. It’s a philosophy used by sports professionals or anyone who wants to improve their physical and mental health. Two of the most popular brands in sports nutrition are The Protein Works and Myprotein—but which is the best choice? We’ve researched both brands […]
Pot noodles were developed in 1958 by Momofuku Ando. They consist of dehydrated noodles with dried vegetables and flavourings and are usually advertised as a quick and easy-to-prepare snack. But are pot noodles considered a healthy meal? We’ve investigated the different types of instant noodle to discover if they are good or bad for you. […]
Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true? […]
When you see Bran Flakes on the shelf, they really do look like the “good” choice. Brown, full of bran, lots of talk about fibre – it’s the kind of cereal many of us reach for when we’re trying to be a bit healthier. And it’s not just Kellogg’s anymore; most supermarkets have their own […]