What is aloe vera juice good for?

aloe vera plant

Aloe vera is a multi-purpose natural remedy which has a long history of popular and traditional use. Today it has widespread use in the cosmetic, pharmaceutical, and food industries. You will find it in beauty products like skin moisturisers, soaps, shampoos, sun lotions and others. But aloe vera is not only applied topically in a […]

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Is cod liver oil really good for your health?

cod liver oil supplement

Cod liver oil has been used as a remedy for centuries – people used it for treating and preventing rickets in children but also for treating the chronic pain of rheumatoid arthritis. Today, cod liver oil is still popular but what does it do for our health actually? Is it worth taking? Is it really […]

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It’s time to take vitamin D supplement!

vitamin d supplement

There is no doubt the summer is over and autumn has started. Days are getting shorter, mornings are colder and the short sleeves are not often to be seen. Inevitably, we are now getting less exposure to sun’s rays which means that our bodies produce less vitamin D naturally, if any at all. Natural sunlight is […]

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Is coffee healthy?


Many of us love nothing better than to start the day with a big mug of strong coffee. But while the extra boost and shot of caffeine may be a great way to get a little bit of additional energy ready to face those early morning weekday starts, is your favourite cup of joy actually […]

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Top 5 nutritious foods to help you stay healthy

nutritious foods for health

Want to know which foods will keep you healthy? Then read on to find our pick of 5 healthy foods. Kale Kale has long been mooted as a superfood. Rich in calcium, it helps to build healthy bones and ward off osteoporosis. High in fibre, it will keep your cholesterol down and ‘ahem’ – help […]

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Staying healthy by eating enough protein

vegetarian protein

Not all the people are aware of this but protein is an incredibly important part of our diet. Every cell in the human body contains protein and you need protein to help your body repair cells and make new ones. For this reason, it’s really important to eat a healthy and balanced diet that contains enough protein. According […]

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In the spotlight: Selva Organic Premium Superfoods brand

south american superfoods from Selva Organic

Selva Organic is a new UK based brand which was launched at the beginning of this year. Their focus is on responsibly sourced superfoods rich in antioxidants, proteins, minerals, fats, vitamins and other essential nutrients. They currently offer 14 products which you can buy directly from their website or from Amazon (when in stock). Why are Selva Organic […]

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