Both Kombu and Nori are common ingredients in Japanese cooking. The delicious umami flavours might seem similar to the untrained eye, but there is a world of flavourful undertones separating the two. Today, we wanted to take a closer look at both these ingredients, to find out more about them. What are they, where do they […]
Bounce energy balls are popular snack high in protein and fibre but are they as healthy as they seem? What is so good about them and is it a good idea to consume them regularly as part of a healthy diet? In this review, you will find out everything you need to know – from […]
If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone […]
Sports nutrition plays a crucial role in optimising the benefits of physical activity. It’s a philosophy used by sports professionals or anyone who wants to improve their physical and mental health. Two of the most popular brands in sports nutrition are The Protein Works and Myprotein—but which is the best choice? We’ve researched both brands […]
Pot noodles were developed in 1958 by Momofuku Ando. They consist of dehydrated noodles with dried vegetables and flavourings and are usually advertised as a quick and easy-to-prepare snack. But are pot noodles considered a healthy meal? We’ve investigated the different types of instant noodle to discover if they are good or bad for you. […]
Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true? […]
When you see Bran Flakes on the shelf, they really do look like the “good” choice. Brown, full of bran, lots of talk about fibre – it’s the kind of cereal many of us reach for when we’re trying to be a bit healthier. And it’s not just Kellogg’s anymore; most supermarkets have their own […]
With the rise of health consciousness, more and more people are looking for ways to maintain their energy levels without consuming excessive sugar. In this context, Monster Energy Zero Ultra seems like an attractive option: a zero-sugar energy drink that promises to provide a burst of energy without the negative health consequences of sugar. But […]
Heinz Baked Beanz have been a staple food in British store cupboards since Henry J Heinz created them over 150 years ago. But are Heinz Baked Beanz healthy—and do they provide the necessary nutrients that contribute to a balanced daily diet? If you’re curious to discover if Heinz baked beans are good for you, we’ve […]
Bulk Powders are a brand that I regularly buy from and if you haven’t tried any of their products yet, you are definitely missing out. They sell good quality protein powders but also superfoods and nutritional supplements. I am a big fan of their vegan protein powder but have also tried some of their other products. […]