Pot noodles were developed in 1958 by Momofuku Ando. They consist of dehydrated noodles with dried vegetables and flavourings and are usually advertised as a quick and easy-to-prepare snack. But are pot noodles considered a healthy meal? We’ve investigated the different types of instant noodle to discover if they are good or bad for you. […]

Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true? […]

When you see Bran Flakes on the shelf, they really do look like the “good” choice. Brown, full of bran, lots of talk about fibre – it’s the kind of cereal many of us reach for when we’re trying to be a bit healthier. And it’s not just Kellogg’s anymore; most supermarkets have their own […]

With the rise of health consciousness, more and more people are looking for ways to maintain their energy levels without consuming excessive sugar. In this context, Monster Energy Zero Ultra seems like an attractive option: a zero-sugar energy drink that promises to provide a burst of energy without the negative health consequences of sugar. But […]

Heinz Baked Beanz have been a staple food in British store cupboards since Henry J Heinz created them over 150 years ago. But are Heinz Baked Beanz healthy—and do they provide the necessary nutrients that contribute to a balanced daily diet? If you’re curious to discover if Heinz baked beans are good for you, we’ve […]

Bulk Powders are a brand that I regularly buy from and if you haven’t tried any of their products yet, you are definitely missing out. They sell good quality protein powders but also superfoods and nutritional supplements. I am a big fan of their vegan protein powder but have also tried some of their other products. […]

day since 1932.  For over eighty years it has been the go-to cereal for families who rely on a fast, yet filling, breakfast before beginning a busy day, but is Weetabix a healthy choice?

Lean Greens is one of the brands that I featured on my blog in the past and now I decided to contact one of their founders, Tim Goodwin, to find out more about the brand and how their supplements can fit into a healthy lifestyle. Tim kindly agreed to do an interview with me and […]

Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss.
However, if you are looking for ways to ‘drop a jean size’, does Special K cereal provide a healthy way to achieve this?  We’ve taken an in-depth look at this popular breakfast option to discover if Special K cereal is good for you and just how healthy it is.