Yacon Root Extract Health Benefits

yacon roots

Have you ever heard of yacon root? The extract from the yacon root can be used as a low-calorie sweetener and has many health benefits. It’s high in antioxidants and great for digestion. It can be used in the form of syrup or powder. Let’s look at what yacon actually is and how it can […]

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Baobab Powder: Benefits, Nutrition, Side Effects and More

Baobab porridge with blueberries, almond butter and natural yoghurt

Editor’s note: This is one of the most popular posts on Be Healthy Now blog and has been originally published in February 2015. This has been republished to benefit new readers who may have missed this post. Have you heard of baobab before? Maybe you’ve heard of baobab fruit powder or baobab oil? I found […]

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The 5 Low-Carb Diet Mistakes You Didn’t Know About

low-carb diet mistakes

If you’re looking to drop some pounds just in time for bikini season, then it’s time to start searching up on effective meal plans to get the body you want! Studies have proven that low-carb diets are one of the best ways to lose the excess body fat while reaping even more health benefits from […]

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Top 10 natural supplements to boost your immune system

best immune system boosting supplements

If you are looking for the best natural supplements to boost your immune system, look no further. I have spent hours researching and shortlisting the best immune-boosting supplements on the market today and I have picked only the ones which meet my strict criteria: No synthetic ingredients and as natural as possible, with proven immune-boosting […]

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What is aloe vera juice good for?

aloe vera plant

Aloe vera is a multi-purpose natural remedy which has a long history of popular and traditional use. Today it has widespread use in the cosmetic, pharmaceutical, and food industries. You will find it in beauty products like skin moisturisers, soaps, shampoos, sun lotions and others. But aloe vera is not only applied topically in a […]

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Is cod liver oil really good for your health?

cod liver oil supplement

Cod liver oil has been used as a remedy for centuries – people used it for treating and preventing rickets in children but also for treating the chronic pain of rheumatoid arthritis. Today, cod liver oil is still popular but what does it do for our health actually? Is it worth taking? Is it really […]

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It’s time to take vitamin D supplement!

vitamin d supplement

There is no doubt the summer is over and autumn has started. Days are getting shorter, mornings are colder and the short sleeves are not often to be seen. Inevitably, we are now getting less exposure to sun’s rays which means that our bodies produce less vitamin D naturally, if any at all. Natural sunlight is […]

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