Is Plant-Based Good for Kids?

Eating a plant-based diet can be challenging for adults, and even more so for kids. For example, you’ll have to plan healthy plant-based lunches that are also appealing to little taste buds. So, is the effort worth it? Is plant-based eating a good option for kids, and what should you know? How Is Plant-Based Different From […]

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Optimum Nutrition vs Myprotein: Which is better?

Choosing the right protein powder isn’t fun anymore. With all the flavours, prices, nutritional values, and concerns related, it’s hard to understand what exactly you should be looking for. Especially since the sports nutrition and supplement industry has stepped up a notch, with brands offering upgraded products that can just come across as overwhelming. To […]

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The Brain-Boosting Benefits of Lion’s Mane

Lion’s Mane mushrooms (Hericium Erinaceus) apparently earned their regal name from their unusual appearance. The lion’s mane is a symbol of health and potency and for this reason, this is an apt name as this fungus also exudes power, excellence, and authority, making it the king of the mushrooms.  Multiple other nicknames include Monkey’s Head, […]

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Are Mr. Noodles good or bad for you?

Mr. Noodles is a Canadian brand of instant ramen noodles that has been manufacturing noodles since the 1970s. Today these noodles are also available in other countries such as the UK in places such as Costco and Amazon. Mr. Noodles is just one of the many instant noodle brands and the question is: are these […]

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Is Horlicks Good for You?

Many of us have experienced the soothing taste of Horlicks malted milk but not many of us know if Horlicks is good for you. It contains several vitamins and minerals but does that make it a healthy drink? Below, we will try to answer the question of whether Horlicks is good or bad for you, […]

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Is Soreen Healthy?

Soreen has been a popular snack since its invention in 1938. Although advertised as being “full of energy”, we know that this doesn’t necessarily mean it is healthy. As a result, we researched whether Soreen malt loaf is bad or good for you. See what we discovered below. Soreen Malt Loaf Ingredients Soreen is a malted loaf made […]

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5 Foods That Can Boost Brain Power And Focus

While it only weighs approximately three pounds, the human brain comprises many parts with various functions. Together, these interconnected networks of cells and brain parts give rise to every aspect of shared humanity. For instance, this spongy mass of fat and protein is responsible for helping you think rationally, interpret sensation, coordinate body movement, manage […]

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Calcium and calcium supplements: Achieving the right balance

Calcium is essential for bone health throughout life. Although calcium is ideally obtained via food, calcium tablets may be an alternative if your diet falls short. Before considering calcium supplements, make sure you understand how much calcium you need, the benefits and drawbacks of calcium supplements, and the best kind of supplement to use. Calcium’s […]

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Is Dr Pepper good or bad for you?

While some swear it’s the overlooked secret to longevity, experts are more concerned about the ingredient list and how potentially dangerous Dr Pepper drinks can be to our health. Is there a healing uniqueness to this secret combination of ingredients or should we be wary of the lurking side effects? We’ve scrutinized popular Dr Pepper […]

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5 Foods That Naturally Help Keep Skin And Mouth Issues At Bay

Nutrition starts in the mouth. If you have poor oral health or have mouth sores, ingesting food may be difficult. And if you can’t eat properly, you won’t be able to sustain your body’s nutritional needs. While following the popular ‘regular exercise and healthy diet’ advice always helps, there are specific foods that may help […]

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