I love nuts. They are the snack I eat every day and I don’t know what I would eat instead if there were no nuts. For me, nuts are a great source of protein, minerals, vitamins and healthy fats as I don’t eat meat (although I eat fish). Long term vegetarians already know all the benefits of […]
My vitamin D test results revealed
In case you missed my recent post about the importance of vitamin D testing – I had myself tested for vitamin D deficiency as I had slight concerns that I wasn’t getting enough. I ordered the test through BetterYou, which was quickly sent to me and then I sent the collection device with my blood sample to […]
Do you know your vitamin D levels? You really should! Here’s why…
It’s not a long time ago when I changed my doctor. As part of formalities, I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. […]