Feeling anxious and stressed are normal emotions that many people experience daily. While we’ve all felt nervous or fearful at some point in our lives, the constant dread may be overwhelming and negatively affect the overall health of a large portion of the population. According to the Anxiety and Depression Association of America (ADAA), anxiety […]
Protein powders provide a valuable way to quick, handy, and on-the-go snacks, especially if you are too busy to eat or cook a meal. They can be mixed with tap water or other beverages such as milk or even milk substitutes or blended with fruits, vegetables, nut butter, and other superfoods in a nutritious protein […]
Different types of magnesium can be supplied to the body either through food or dietary supplements. All of them have various advantages and disadvantages. Be it that they are particularly well suited for particular body functions or also in the way in which they are absorbed. Magnesium is one of the most abundant minerals in […]
One of the game-changing dairy brands on the UK market has been Cravendale milk by Arla, widely known as the famous ‘filtered milk’. But what does ‘filtered’ really mean, is it bad, and does the process compromise the benefits of milk composition? Is Cravendale good for you or in any way better than normal milk? […]
Coca-Cola has recently joined the energy drink market by creating their own version of a pick-me-up drink, called Coca-Cola Energy which comes in two main variants – with and without sugar. Now, some people wonder how this new energy drink compares to the already popular Red Bull. How much caffeine does it have? What about […]
Energy drinks have been the craze not only among professional athletes but also anyone in need of a good pick-me-up. Why compare Lucozade vs Gatorade? As the two clashing giants in the world of sports beverages, Lucozade Energy Original and Gatorade Classic Thirst Quencher must go through detailed scrutiny. If one is already your preferred flavour, take […]
The body needs vitamins and minerals to carry out many critical functions, such as promoting general health or fighting diseases like cancer. At the same time, different people need different amounts of each nutrient based on their age, sex, life stage, and overall health. Your needs may also change during different stages of your life. […]
Lotus Biscoff biscuits are a popular snack commonly offered by certain airlines on flights. They are meant to be eaten with coffee as their name suggests but they are delicious on their own as well. Although they may taste good, we wanted to know if they were healthy or not. What are they made of? […]
When I first came across The Skinny Food Co I was intrigued. Their focus is on selling low-calorie and low-sugar foods that will fit well within your diet, whether it’s low-fat, low-carb, keto or vegan, their offerings will be able to match your needs. They even sell gluten-free and diabetic-friendly products, if this is of […]
More often than not, our mental health and our physical health go hand in hand with one another. No example proves this better than the fact that the foods we eat can contribute to our mental health. Although we often think of this in terms of junk food making us feel lethargic or depressed, there […]
