Is Boost energy drink good or bad for you?

Everyone likes a little additional energy during the day, whether it’s for performance during a workout, for better focus during an everyday job, or just for the taste of the drink in question. In this article, we will take a deeper look at the Boost energy drink, and reveal whether it is good for you […]

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Magnesium and Ashwagandha: Benefits, Side Effects & More

Both Magnesium and Ashwagandha have long been praised for their well-being properties, especially for fighting stress-related issues, like sleep disorders, anxiety and restlessness. In this article, we examine the healing power of these two popular supplements, if there are any side effects to look out for, and whether we can use them together for optimum […]

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How long does it take for magnesium to work for anxiety?

Magnesium is one of the top 3 minerals found in the body and plays a vital role in maintaining our health. Magnesium plays a critical role in maintaining bone health and regulating heart, brain, sleep, and muscle function. It also lowers the risk of heart disease and high blood pressure. Magnesium supplements are also considered effective […]

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How soon do you feel less tired after a B12 injection?

Have you been taking your B12? Many lethargic chronics aren’t aware they’re lacking this valuable vitamin, yet it is crucial for cognitive health and diminishing fatigue. As a faster and more potent solution, B12 injectables are conquering the market with amazing results for B12 deficiency side effects. But how soon do you feel less tired […]

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Can you take magnesium and melatonin together?

Desperate for quick results, many insomnia sufferers turn to sleeping pills or other aids that are not only short-term solutions but can also come with an array of side effects. Both magnesium and melatonin work from within, fixing the inner causes of an interrupted wake-sleep cycle. Magnesium glycinate and magnesium citrate are the potent forms […]

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Magnesium and Turmeric: Benefits and Side Effects

The benefits of both magnesium and turmeric seem endless. These supplements have been around for decades and continue to provide us with several health benefits, which we will explain in this article. Aside from being excellent dietary supplements, magnesium and turmeric can provide relief from chronic pain and migraines. They have also been shown to assist in […]

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The Best Vitamins for Diabetics to Stay in Great Health

Living with diabetes means paying extra attention to your diet in order to maintain steady blood glucose levels. Maintaining a healthy diabetic diet can involve limiting some food groups. This often results in nutrient deficiencies, a lack of key vitamins and minerals, and even exacerbates the risk of diabetes complications. One of the best ways […]

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Are Eat Natural bars healthy?

Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones. Eat Natural bars sound like a healthy snack but are they actually good for you? They […]

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6 Ways Proper Nutrition Eases Anxiety

Feeling anxious and stressed are normal emotions that many people experience daily. While we’ve all felt nervous or fearful at some point in our lives, the constant dread may be overwhelming and negatively affect the overall health of a large portion of the population. According to the Anxiety and Depression Association of America (ADAA), anxiety […]

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