With pollution and disease spreading all over the world, it is essential to boost our immune systems to fight these dangers. Changing lifestyle habits can strengthen your immune system while leading a healthy life. We all know we should exercise regularly and eat a healthy diet to boost our immune system. Drinking water is also […]
Ashwagandha and St. John’s wort are two herbs that are excellent for regulating mood swings, reducing anxiety, and relieving symptoms of depression. In times long gone, both of these were believed to possess magical properties. In this article, we will shed some light on the frequently asked question of whether or not it is safe […]
The maca root and ashwagandha are two well-known medicinal herbs with long histories of traditional usage. Although they come from different parts of the world, they are often used for similar purposes. In this article, we will reveal the most important differences between these herbs, and answer the burning question of whether it is safe […]
Everyone needs a little energy boost from time to time, and many get that boost from the ingredient we all know and love – caffeine. Pro Plus tablets are a caffeine-based medicine that can be good for relieving temporary tiredness. Still, there are claims of this medicine being good for weight loss as well. In […]
Are you looking for healthy ways to burn body fat? Though it’s tempting to turn to weight loss pills marketed as “fat burners” for quick fixes, don’t experiment with these commercial fat-burning supplements. In fact, these dietary supplements contain formulas that are capable of causing unexpected side effects and interactions. So, what are the best […]
EPA, which stands for eicosapentaenoic acid, is one of the leading fatty acids in Omega-3. It is extracted from cold-water fish such as salmon. Today, the EPA has become a primary concern for many people since it strongly impacts human health. It is found in rich quantities in fish oil supplements. Omega -3 fatty acids […]
Magnesium is one of the most important minerals for good health, but over two-thirds of adults are thought to have a magnesium deficiency. Scarily, many of them are likely to have no idea, even as it wreaks havoc on their health. We explain why this happens, why it’s such a serious problem, and most importantly, […]
While there are many herbal medicines that provide similar benefits, it is not always clear whether they are safe to be consumed together or not. In this article, we will take a closer look at one such example and reveal if it is safe to take Ashwagandha and ginseng together. What is the difference between […]
A meal replacement shake is quick to make and easy to consume, especially when short on time. There are several brands in the market providing various kinds of meal replacement shakes, but are they healthy, and can you replace your meals with these shakes? Let’s find out. What is a meal replacement? These are entirely […]
If you or someone close to you is suffering from anxiety or depression you may have heard about supplements such as Ashwagandha and 5htp, which can have a positive effect on resolving these symptoms. However, there is a lack of available information when it comes to whether these supplements are safe to be taken together. […]
