Nobel prize winner Yoshinori Ohsumi won the prize as he discovered an amazing breakthrough and changed our whole understanding of how the body cleanses and cleans itself. Autophagy is the process where cells clear away the body from damaged cells and make room for new cells, therefore regenerating at a higher rate and making sure […]
Desperate for quick results, many insomnia sufferers turn to sleeping pills or other aids that are not only short-term solutions but can also come with an array of side effects. Both magnesium and melatonin work from within, fixing the inner causes of an interrupted wake-sleep cycle. Magnesium glycinate and magnesium citrate are the potent forms […]
People these days love to be involved in sports and fitness activities for a variety of reasons. Some want to get themselves into shape and boost their fitness levels, others want to have fun with these activities, and some even engage in sports and fitness on a professional level. One thing that all participants have […]
The benefits of both magnesium and turmeric seem endless. These supplements have been around for decades and continue to provide us with several health benefits, which we will explain in this article. Aside from being excellent dietary supplements, magnesium and turmeric can provide relief from chronic pain and migraines. They have also been shown to assist in […]
Herbs and spices can pack a punch, especially when added to your favourite dishes. However, few people realize just how much simple seasonings can benefit their health. From coriander to turmeric, herbs can boost your mental, emotional and physical well-being. Here are a few of the most effective ones and how to use them to […]
Sclerotherapy is a treatment often performed for aesthetic reasons but also to prevent complications that could appear in people with varicose veins such as ulcers and inflammation. People who are having this procedure have all kinds of questions and one of them may be: “Can I exercise after sclerotherapy?” In this article, we look at the recommendations […]
They say health is wealth, and nothing is better for your body than ensuring good hydration! However, the lack of flavor in water may be daunting for some to keep up with their hydration needs throughout the day. 1. Cool as a Cucumber Keep cool throughout the day with an ice-cold glass of leveled up […]
Regularly getting your good night’s sleep is very important for your health. It helps your body and mind repair from the stress and exhaustion you experience during the day while leaving you feeling refreshed when you wake up. Unfortunately, not everybody is lucky enough to get a good night’s sleep. Although there are many reasons […]
Smoothies are a popular choice for many people when it comes to healthy drinks, why is that? Well, they’re quick and easy to make, they’re an excellent source of nutrients and they taste great. Whether you like smoothies because they give you more energy or simply because they beat the summer heat, smoothies are a […]
Snoring is a common problem among adults, though this condition has also been observed among children. As people sleep, several muscles in the mouth relax, such as the soft palate, the tongue, and the throat. As the throat relaxes, its tissues may block the airway and vibrate. This creates the snoring sound, which may get […]
