The risk of complications hasn’t skipped breast reduction and the numbers are concerning. Did you know that 10% of women who undergo the surgery experience wound healing delay, mostly related to infections? This is why proper postoperative care is so important, which brings us to the main question – When is the right time to exercise after breast […]
The Best Vitamins for Diabetics to Stay in Great Health
Living with diabetes means paying extra attention to your diet in order to maintain steady blood glucose levels. Maintaining a healthy diabetic diet can involve limiting some food groups. This often results in nutrient deficiencies, a lack of key vitamins and minerals, and even exacerbates the risk of diabetes complications. One of the best ways […]
Are Eat Natural bars healthy?
Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones. Eat Natural bars sound like a healthy snack but are they actually good for you? They […]
Can you exercise with a sinus infection?
Sinusitis may be in some cases barely symptomatic, which is why exercise enthusiasts often believe they’re able to stick to their vigorous workout routine without any consequences. “It’s just a flew” or “just the sniffles” is how a sinus infection is usually disguised, sometimes not even being diagnosed. Here’s everything you need to know about sinusitis […]
5 Reasons Why You Should Choose Private Healthcare to Treat Your Alcohol Addiction
Addiction is nothing to be embarrassed about or be ashamed for. If you or a loved one is considering treatment for alcohol addiction, you should receive it as soon as practically possible. Unfortunately, that isn’t always possible if you go for public healthcare. On waiting lists, it can often take weeks, if not months, for […]
Exercise is not one-size-fits-all – how to figure out what works for you
What comes to mind when you hear the word ‘exercise’? If you pictured workout gear and sweating it out in the gym, you’re not alone. But what if you’d rather hit yourself in the eye than hit the gym? If you’ve got a goal to get fit and improve your health, the good news is […]
A Useful Guide On How To Recover From Your Addiction
Are you struggling with addiction? If so, you are not alone. Millions of people around the world are affected by addiction every day. The good news is that there is help available and you can recover from your addiction. In this guide, we will discuss the steps that you need to take to get started […]
6 Types of Therapies Parents Can Try at Home to Help Their Children With Health Problems
Being a parent of a child with autism, ADHD or some other chronic health issue has its share of challenges that parents have to face. Although doctors and caregivers can provide emotional support and guidance, the management and treatment of children’s health issues also depend on home care techniques and therapies. These therapies will help […]
The Best 5 Ways to Level up Your Home Workout
You’ll find that even the most dedicated fitness fanatic isn’t always able to make it to the gym. More than ever, regular gym-goers are finding that they’re struggling to get access to the gyms that they usually use. Rather than missing out on their planned workouts, home workouts are becoming the obvious solution. As always, […]
6 Natural Ways to Help You Relax
Our daily life can be very hectic and demanding. “Always-on” syndrome happens when we take on more work and responsibilities and deal with higher levels of stress. Trying to keep up with this busy world can be pretty hard especially during these times and we often find ourselves in need of calmness in this fast-paced […]
