So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should definitely consider them all, but the answer to your question which exercise machine is the best for weight loss is not that simple. Read on to find out more.
5 Reasons Why Women Should Try Muay Thai
by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, […]
John Masters Organics Spearmint & Meadowsweet Scalp Stimulating Shampoo (Review)
I wish I could stick to using shampoo bars but I keep coming back to liquid shampoos as using a shampoo bar is not always convenient for me. My hair is fine and gets greasy really quickly so I love any shampoo that will keep my hair fresher for longer. While I already have my […]
How Meditation Helps to Lose Weight
by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not […]
Is this stomach bacteria the cause of your bloating? What you should know about H. pylori
Sometimes we all have some unusual symptoms and we just cannot identify the culprit. Even doctors are sometimes baffled and wouldn’t know the cause of our issues despite all the tests and checks. One such issue or rather inconvenience is bloating. Today this is so common among many people that it’s simply being ignored or […]
What you need to know for a healthy gut
by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths […]
Alteya Organics – Organic Rosehip Seed Oil Review
If you are looking for good quality and affordable organic rosehip oil, then Alteya Organics’s rosehip oil is definitely worth trying. This is a 100% pure and certified organic rosehip oil which is extracted from rosehip seeds obtained from rosehips which grow on Rosa Canina bushes in Bulgaria. I’ve been testing Alteya Organics Rosehip Seed […]
Exercise bikes vs Ellipticals
There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest is not simple.
TeaVivre – Is this the best Chinese green tea brand? (Review)
If you want to try the best Chinese green tea, TeaVivre is a brand that could be exactly what you are looking for. The brand is all about premium quality, freshness and superior tea experience. I’ve tried a selection of their green teas and I am really impressed. You will see why after you read […]
Which is better for the skin: Rosehip Oil or Argan Oil?
by Angela Leigh Rosehip oil and Argan oil seem to be buzz words these days, with adverts regularly touting them as wonder-ingredients in all types of products from anti-ageing moisturisers to fortifying hair shampoos. But what is all the hype about? And are these oils only helpful for maturing skin or are do they have […]