by Anita Fernandes For centuries, chicken soup was touted as a natural cure for the flu and common cold but in the last decade, it has become a topic of hot debate. Some people say that chicken is lean meat packed with protein and nutrients but others disagree and point out that in recent years, […]
I don’t wear much makeup but I always like to use a natural mascara which defines my eyes and brings them to life. So far I’ve tried a few different natural mascaras and I am continuing to test new brands as I am curious to see whether I can find something better than what I’ve […]
by Emily Brown Testosterone refers to a hormone that’s produced mainly in the adrenal glands and ovaries in women and the testicles in men. This hormone is vital to male growth, development and masculine characteristics. When it comes to women, testosterone occurs in smaller amounts. The production of testosterone increases approximately thirty times more in […]
Do you ever feel like you need a boost to keep going through the day as your energy levels are low? Maybe you turn to things like coffee, tea or sugary snacks where you can get that boost from? Mondays can be especially hard, right? You are not alone, many people are in the same […]
by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all […]
by Nu You Aesthetics Fat freezing – just another weight loss fad, right? Wrong. Treatments such as these are often misunderstood as being an unhealthy approach to changing your body. The truth is, however, that fat freezing is holistic, scientifically proven, non-invasive and best of all; natural. It’s important to be aware that fat freezing is […]
by Jessica Peters If you make an effort to scratch beneath the surface, you will discover that there is a whole movement and philosophy behind fitness gear and the accompanying accessories. Since the culture of a healthy lifestyle with obligatory physical exercise has become prominent across the world, the industry of activewear clothing is thriving […]
So far I’ve tried quite a few beauty products from Madara and almost everything that I’ve tried I loved. Madara focuses on creating natural beauty products of the highest quality with organic ingredients extracted from Baltic plants. Their products are certified by EcoCert which means that each product has to meet a minimum threshold of […]
by Laura Hanke Since its origins in the early twentieth century with the likes of Erik Satie, ambient music has evolved steadfastly, becoming a mainstay in film soundtracks, television programmes and an accomplished genre in its own right. After Brian Eno coined the phrase “ambient music” in the mid-seventies, the genre has been interwoven with […]
by Francis Bangayan Pain is something we all experience at some point in our lives. Some people experience pain quite regularly while others experience it only once in a while. Whatever pain you are suffering from you will know that there are many different solutions to help you relieve it. Some of the most popular […]