20 High-Protein Low-Carb Dinner Recipes

20 High-Protein Low-Carb Dinner Recipes

by Kate Harveston Many people prefer to eat foods tantalizing to their taste buds, but which also improve their overall health. The notion of food as medicine is far from new, but increasing access to information has awakened many as to how to eat more healthfully. Wanting to eat better, however, can prove difficult without […]

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How To Detox Your Body Properly

detox drinks

by Mian Azhar Millions of people are trying hard to live healthier, happier lifestyles, but this is often easier said than done. These days, however, more people are achieving their goals of a healthier lifestyle by regulating what they eat, how they exercise, and by detoxing their bodies properly under the supervision of authoritative medical […]

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Best natural remedies for hay fever

best natural remedies for hay fever

Spring and summer are the worst times of year for hay fever sufferers and many people will search for the best remedies to reduce their symptoms. While hay fever tablets that you buy in pharmacies may work to some extent, they are not always effective and may not work for severe hay fever symptoms. They […]

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The Benefits Of Egg White Protein Powder

eggs

by Kelsey Finley Proper nutrition is a vital consideration, whether you’re switching to a healthier lifestyle or you’re aiming to make your workouts more effective. Many people recommend consuming a healthy, balanced diet to get all the nutrients you need but depending on your fitness or weight-loss goals, you may take a different approach. This […]

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How To Make Your Home A De-Stress Zone

a de-stress zone at home

by Anneka Dalrymple It is no secret that stress is a huge problem for most people in the UK. According to a study released by Mentalhealth.org in 2018: Nearly three-quarters of the population of the UK have felt too stressed to cope within the last year 32% of adults have felt suicidal because of stress 16% […]

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