Can You Get Rid Of Wrinkles Naturally?

Wrinkles are a sure sign of ageing. Looking into the mirror, it might be the first thing that you notice (except if you have a giant zit!). And it’s frustrating to know that it’s just going to stay there for your lifetime. Sometimes the wrinkles and sagging are enough to make you look old and […]

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Can you work out after a spray tan?

Although they can turn you into a flawless bronze goddess, spray tans have this big flaw of being temporary and pretty tricky to maintain. With other strict warnings, a workout after a spray tan is at the top of the no-no list, and for good reasons. Read on to find out why exercise should be […]

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What Are the Health Benefits of Invisalign?

smile

We all want a perfect smile and healthy teeth. Having bad teeth and unhealthy gums means more expensive trips to the dentist, more discomfort and potentially something more serious. According to the Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, there is a clear link between oral health and overall body health. […]

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Managing Severe Arthritis: What Exercises Are Best?

If you have arthritis, you know how painful it can be. Some days, it feels as though you can barely stand up without getting a shooting pain through your hip or having your knees give way. When you visit your GP, they’ll often prescribe you painkillers and tell you to get plenty of exercise. Painkillers […]

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Dry needling vs massage

Massage has long been a powerful tool in treating a range of musculoskeletal impairments, but have we gone past this fairly simple therapy and evolved into something more potent? A newly popular procedure, dry needling, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries. A battle imposes itself: Dry needling […]

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Are Lotus Biscoff Biscuits Healthy?

Lotus Biscoff biscuits are a popular snack commonly offered by certain airlines on flights. They are meant to be eaten with coffee as their name suggests but they are delicious on their own as well. Although they may taste good, we wanted to know if they were healthy or not. What are they made of? […]

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