5 Reasons Why Women Should Try Muay Thai

woman with boxing gloves

by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, […]

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How Meditation Helps to Lose Weight

woman meditating

by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not […]

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What you need to know for a healthy gut

gut

by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths […]

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The Lowdown On CBD

cbd oil

In case you are not sure what to think about CBD oil and whether you should try it, here is a contributed post from Danny who explains some important facts about CBD oil and answers some of the most commonly asked questions. In this post you will also find some great tips on buying CBD […]

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Alteya Organics – Organic Rosehip Seed Oil Review

Alteya Organics Organic Rosehip Seed Oil

If you are looking for good quality and affordable organic rosehip oil, then Alteya Organics’s rosehip oil is definitely worth trying. This is a 100% pure and certified organic rosehip oil which is extracted from rosehip seeds obtained from rosehips which grow on Rosa Canina bushes in Bulgaria. I’ve been testing Alteya Organics Rosehip Seed […]

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Exercise bikes vs Ellipticals

exercise bikes vs ellipticals

by Sofia Alves There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest […]

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Which is better for the skin: Rosehip Oil or Argan Oil?

Rosehip oil vs argan-oil: Which oil is better?

by Angela Leigh Rosehip oil and Argan oil seem to be buzz words these days, with adverts regularly touting them as wonder-ingredients in all types of products from anti-ageing moisturisers to fortifying hair shampoos. But what is all the hype about? And are these oils only helpful for maturing skin or are do they have […]

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