Mind-body Connection: 5 Quotes That Will Inspire You to Take Action and Get Healthier

happier thoughts

I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and healthy mind as well. Have you heard of placebo effect? This powerful phenomenon happens when patients think […]

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Organic September: What’s in my kitchen cupboard

organic foods from unicorn

Organic September is in full swing so I thought I would share some of the organic staples I normally keep in my kitchen cupboards. Organic September is a campaign run by the Soil Association which aims to encourage consumers to choose organic products as part of their regular shopping mix. This year the Soil Association is encouraging everybody […]

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Odylique Superfruit Concentrate Review

A full size bottle of Odylique Superfruit Concentrate

It’s only recently that I tried my first product from organic skincare brand Odylique by Essential Care. That was their natural sunscreen which I reviewed in this post. After trying their sunscreen I decided to have a browse on their website to see what other products they have in their range. Superfruit Concentrate grabbed my […]

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Can Your Eyes Get Sunburned?


This is a guest post from Tara Heath, a freelance health journalist who specialises in eye care. The idea of getting sunburned eyes may sound odd, however, it is indeed possible. The medical term for sunburned eyes is photokeratitis, and it involves the burning of your cornea and the whites of your eyes.  Unlike sunburn […]

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