Can Your Eyes Get Sunburned?

sunglasses

This is a guest post from Tara Heath, a freelance health journalist who specialises in eye care. The idea of getting sunburned eyes may sound odd, however, it is indeed possible. The medical term for sunburned eyes is photokeratitis, and it involves the burning of your cornea and the whites of your eyes.  Unlike sunburn […]

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Cycling to work: My experience and some tips

Cycling to work

I can’t believe it, it’s been over 4 weeks since I started cycling to work! This is not something I decided to do out of pleasure, the route to work couldn’t excite me less. This is something I started doing out of need and convenience, just to make my life easier and to save time. […]

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Benefits of Olive Leaf Tea (+Giveaway!)

organic olive leaf tea flavours from Mirabilia

Have you ever tried olive leaf tea? It sounds quite unusual, doesn’t it? I actually had a chance to try it out and I totally love it. It has a pleasant taste, does not taste bitter and it’s a great green tea alternative as it doesn’t contain caffeine but it’s still high in antioxidants. If you […]

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How to ease PMS symptoms with the right nutrition

brown rice

It’s that time of the month. You have mood swings and your belly looks like you are 6 months pregnant. PMS or so-called premenstrual syndrome (also known as PMT) is the cause of various discomforts amongst most of the women, child bearing age. PMS symptoms vary in intensity and women report experiencing slightly different symptoms, no […]

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