5 Important Health Checks for a Healthier You

mole on the face

If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are as healthy as you could be. Monitoring your health is especially important if there are specific illnesses or diseases in your family which you could be more prone to. Luckily, […]

Continue Reading

Salmon Fish Cakes

salmon fish cakes low fodmap recipe

If you have a sensitive stomach and commonly suffer from IBS and digestive discomforts, this low FODMAP recipe is for you.  This Salmon Fish Cakes recipe has been created by Cecilie Hauge Ågotnes who has just launched her new cookbook called ‘Calm Belly Cookbook‘. Calm Belly Cookbook is full of low FODMAP recipes, suitable for those […]

Continue Reading

A Guide to Cardio in the Gym or At Home

indoor cycling machines

Contributed by Claire Ward Cardio exercises are highly recommended for both a good state of health and burning those stubborn fat deposits that don’t want to leave your side. But cardio is not a magic training routine, it requires effort and dedication and it only works when done right. This is why it’s important to […]

Continue Reading

9 Ways You Can Be Healthier in 2018

ways you can be healthier

So you want to be healthier in 2018? Maybe you’ve already set some New Year’s Resolutions and you are not doing too bad. You started exercising more and eating less of a bad stuff. But there is more you can do. Ever thought of environmental toxins and how to avoid them? What about if you […]

Continue Reading

SkinNinja – An app to help you avoid harmful ingredients in your beauty products

SkinNinja App

SkinNinja is one of the latest UK’s apps to help you discover what type of ingredients lurk in your skincare products and cosmetics. It’s particularly useful for those who are worried about Contact Allergens and Carcinogens. The app has been created by Jo Osborne, following her battle with skin cancer and you can download it for […]

Continue Reading
1 2 3 33