Do You Really Need “Cardio” Workouts?


Are cardio workouts or weight training more effective for losing fat? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been […]

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Caring for Your Skin: Top Natural Tips

natural beauty tips

Your skin is the biggest organ in your body. It’s your first form of defense against everything you come into contact with, including heat, dirt and bacteria, so it’s important to take care of it. There are a lot of products out there that claim to help, but contain nasty chemicals that do more harm […]

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5 Important Health Checks for a Healthier You

mole on the face

If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are as healthy as you could be. Monitoring your health is especially important if there are specific illnesses or diseases in your family which you could be more prone to. Luckily, […]

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Salmon Fish Cakes

salmon fish cakes low fodmap recipe

If you have a sensitive stomach and commonly suffer from IBS and digestive discomforts, this low FODMAP recipe is for you.  This Salmon Fish Cakes recipe has been created by Cecilie Hauge Ågotnes who has just launched her new cookbook called ‘Calm Belly Cookbook‘. Calm Belly Cookbook is full of low FODMAP recipes, suitable for those […]

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