It’s time to take vitamin D supplement!

vitamin d supplement

There is no doubt the summer is over and autumn has started. Days are getting shorter, mornings are colder and the short sleeves are not often to be seen. Inevitably, we are now getting less exposure to sun’s rays which means that our bodies produce less vitamin D naturally, if any at all. Natural sunlight is […]

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Grilled Sardines

Grilled Sardines

According to NHS, a healthy diet should include at least two portions of fish a week, including one of oily fish such as sardines. Most of us are not eating enough so here comes the recipe which will hopefully help you eat fish more often: grilled sardines (courtesy of Candida Diet Foods). Just in case you didn’t […]

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Review: Electric aroma diffuser from Kinga

Lately I’ve been really enjoying aromatherapy. After spending hours researching essential oils and how to use them for health and well-being I was keen on trying them in my new electric aroma diffuser from Kinga. I’ve been using Kinga Aroma Diffuser for about a month now (the 300ml version) and I am ready to tell […]

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How to be active when you feel lazy

lazy day

It happens to the best of us. We have the best intentions but we fail. Although we all know that exercise is good for us we get days when we just don’t feel like being active. Sometimes, a sofa and Netflix seem to be a more attractive option than going outdoors in dull weather, don’t […]

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