How much exercise do you really need to stay healthy?

sports shoes

Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity […]

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Review: Odylique Organic Concealer

organic concealer from odylique by essential care

Odylique concealer is my first natural concealer and now that I’ve been using it for a few months I don’t know how I survived without it. My combination skin is prone to breakouts and every month I tend to get hormonal spots so I do need a good makeup to disguise these. Before I bought […]

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Win Innolux Rondo SAD lamp worth £95

Win Innolux Rondo sad lamp

I previously reviewed Rondo LED lamp from Innolux here and now I have one to give away, yay! It’s worth £95 so this giveaway is something not to be missed! Also if you don’t need this bright lamp for yourself, this would make a great gift for anybody who suffers from SAD (Seasonal Affective Disorder). […]

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10 healthy recipes for autumn and winter

healthy recipes for winter and autumn

In colder months many of us crave different types of food such as stews, curries, soups and anything really that would warm us up. But you don’t have to resort to unhealthy creamy meals – there are so many alternative, healthy recipes out there, all brimming with seasonal ingredients such as butternut squash, pumpkin, parsnip […]

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