Paleo Sacher cake

paleo sacher cake

This is a guest recipe from Anita, a Hungarian health blogger who loves cooking healthy dishes and enjoys making healthy desserts. Cakes and desserts are not something that I eat every day and they are usually reserved for weekends but we all need a treat sometimes, right? It’s all about balance for me – my […]

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Staying healthy by eating enough protein

vegetarian protein

Not all the people are aware of this but protein is an incredibly important part of our diet. Every cell in the human body contains protein and you need protein to help your body repair cells and make new ones. For this reason, it’s really important to eat a healthy and balanced diet which contains enough protein. According […]

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Deliciously Ella Cookbook Review

deliciously ella book ella woodward

It’s only recently that I got my hands on the first book from Ella Mills (previously Ella Woodward), Deliciously Ella, and oh man what I’ve been missing! I can totally understand now why this cookbook has been such a big success. While I’ve been following ‘Deliciously Ella‘ blog for a long time I’ve never actually […]

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7 Natural Ways to Whiten Your Teeth

natural ways to whiten your teeth

Around one-fifth of people admit to hiding their teeth in photos. Many said they did so because they were embarrassed over their discoloured appearance. Unfortunately, there are a lot of reasons why teeth stop looking so bright and white — just a couple of common causes include drinking lots of coffee, thinning tooth enamel, smoking […]

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5 foods that help promote healthy eyes

carrots

Want to have healthy eyes? Getting yourself booked in for regular eye checks is one thing, but there’s more you can do in your own time to maintain a healthy vision.  This may not come as a surprise to you but making small changes to your diet could make a big difference. There are actually […]

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