Juicing for weight loss and health

carrot juice

I’ve just watched an amazing documentary on Netflix called ‘Fat, Sick and Nearly Dead’. If you haven’t watched it yet, I strongly recommend it. It’s about an Australian businessman called Joe Cross who goes on a 60-day long juice fast in order to lose weight and heal his autoimmune disease. His final goal is to regain his […]

Continue Reading

Mind-body Connection: 5 Quotes That Will Inspire You to Take Action and Get Healthier

happier thoughts

I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and healthy mind as well. Have you heard of placebo effect? This powerful phenomenon happens when patients think […]

Continue Reading

Organic September: What’s in my kitchen cupboard

organic foods from unicorn

Organic September is in full swing so I thought I would share some of the organic staples I normally keep in my kitchen cupboards. Organic September is a campaign run by the Soil Association which aims to encourage consumers to choose organic products as part of their regular shopping mix. This year the Soil Association is encouraging everybody […]

Continue Reading
1 2 3 19