Exercise: Beyond weight loss

exercising

Contributed post Exercise has been shown, over the years, to provide a variety of benefits that don’t just include weight loss. From simple activities such as dancing and walking to the more strenuous like running and swimming, regardless of your current ability, we recommend you find the time to begin getting active and enjoy all […]

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Ways to lead a healthy lifestyle

berries

* Contributed post To lead a healthy and happy life, it is crucial to ensure that you are eating right and making the right choices. If you work in an office job, where you are seated for most of the day, this is even more important. However, this doesn’t mean you aren’t allowed to treat […]

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Organic sunscreens from Green People – Review

organic sunscreens from green people

I remember very well years ago when I was switching to green beauty products, I bought my first natural sunscreens – organic sunscreens from Green People. That time Green People’s sunscreens were slightly different – the maximum SPF they offered was 25 and I think their formulas were slightly different too. Along with their SPF25 […]

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Is wine healthy?

wine

Contributed post Does drinking wine actually give you any health benefits?  This question has been around for a very long time.  In the 1980s, the ‘French paradox’ was born.  This was because of their lifestyle involving a lot of fatty foods but because they were drinking wine, it appeared they were staying healthy. After a […]

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Vegan Nori Rolls

Vegan Nori Rolls

This recipe for vegan nori rolls has been created by Louise Palmer-Masterton who is a founder of Stem + Glory restaurant and a long-term vegan who’s been experimenting with plant-based foods for more than 30 years.  Louise loves clean and healthy Japanese cuisine and says that it’s incredibly easy to ‘veganise’ many Japanese recipes. These vegan […]

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Yacon Root Extract Health Benefits

yacon roots

Have you ever heard of yacon root? The extract from the yacon can be used as a low-calorie sweetener and has many health benefits. It’s high in antioxidants and great for digestion. Let’s look at what yacon actually is and how it can help you be healthier. What is yacon root? Yacon is a large […]

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