Mind-body Connection: 5 Quotes That Will Inspire You to Take Action and Get Healthier

happier thoughts

I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and healthy mind as well. Have you heard of placebo effect? This powerful phenomenon happens when patients think […]

Continue Reading

Why you need a good quality sleep to stay healthy

cat sleeping

While sticking to a sensible, balanced diet and a regular exercise regime is a must in order to look after yourself, did you know getting enough quality sleep is just as important? Skimping on slumber is a big no-no, so if you’re guilty of making this mistake, keep reading. In this blog, we take a […]

Continue Reading

Can Your Eyes Get Sunburned?


This is a guest post from Tara Heath, a freelance health journalist who specialises in eye care. The idea of getting sunburned eyes may sound odd, however, it is indeed possible. The medical term for sunburned eyes is photokeratitis, and it involves the burning of your cornea and the whites of your eyes.  Unlike sunburn […]

Continue Reading

Benefits of Olive Leaf Tea

organic olive leaf tea flavours from Mirabilia

Have you ever tried olive leaf tea? It sounds quite unusual, doesn’t it? I actually had a chance to try it out and I totally love it. It has a pleasant taste, does not taste bitter and it’s a great green tea alternative as it doesn’t contain caffeine but it’s still high in antioxidants and has […]

Continue Reading

10 Things to Avoid to Keep Your Teeth Healthy

healthy teeth

How are you looking after your teeth? Do you just brush them twice a day, thinking that’s all you can do to keep them healthy? Well, that’s not exactly all you can do. There are certain things you should actually avoid doing in order to keep your teeth healthy. Did you know that certain habits […]

Continue Reading

How to keep your joints healthy: 6-step guide

Cycling in Majorca 2015

Imagine yourself not being able to walk or cycle? Unable to be active, doing things that you love? I am not talking about disability here. I am talking about injury and joint problems. It happens. All the time. Don’t wait for this to happen to you. Do everything you can to keep your joints healthy today […]

Continue Reading

4 Things Every Pregnant Woman Should Know About Zika Virus

pregnant woman

By now you’ve heard about Zika, the mosquito-borne virus that has swept across Central and South America and the Caribbean in recent months. In February, the World Health Organization (WHO) declared the Zika outbreak to be an international public health emergency. While the symptoms of Zika, which include fever, rash and joint pain, are usually […]

Continue Reading