Lucozade is one of those drinks many people know well, whether it is the original fizzy Lucozade Energy, Lucozade Sport for exercise, or one of the lower-sugar options. But just because it is popular does not automatically make it healthy. So, is Lucozade good for you, or is it something you are better off limiting? […]
Ribena is a popular drink renowned for its brightly coloured formula. Although children love it, many parents aren’t sure if it is healthy or not. In order to find out whether Ribena is good or bad for you, we’ve researched its ingredients and scrutinised its nutritional profile. In Summary: Ribena provides Vitamin C and antioxidants, […]
If you grab a box of Shreddies in the supermarket, it really does look like a healthy choice. Whole grain, fibre, “keeps hunger locked up” – it all sounds promising. But you might still be wondering: are Shreddies actually good for me? Short answer: Original Shreddies are a fairly healthy cereal. They’re mostly whole grain […]
If you are thinking about switching to vegan mayo, you may be wondering whether it is actually healthier than regular mayo. That is the main question for most people, and the answer is not always as simple as it seems. Vegan mayo is not automatically healthier just because it is plant-based. Some versions are similar […]
When you pick up a box of Kellogg’s All-Bran, you’ll notice it mentions “high in superior fibre” and “fuels a healthy gut.” Sounds pretty healthy, right? But I still wonder if it’s really good for me. Many brands make big claims, but that doesn’t always mean their products are healthy. So, what’s the real deal […]
Collagen supplements are seemingly everywhere nowadays. We see them on TV, at the big box stores, in pharmacies, and even in the health-food section of the grocery store. Initially used as joint protection for athletes, collagen has since taken off as an anti-ageing solution with a wide range of benefits. In this article, we will […]
If you are wondering whether The Protein Works is a genuine brand and if they are any good, then this review will clarify a few things for you. Here you will learn everything you need to know before making that final purchase decision. Disclaimer: This post contains affiliate links which means I may get a small […]
Both Kombu and Nori are common ingredients in Japanese cooking. The delicious umami flavours might seem similar to the untrained eye, but there is a world of flavourful undertones separating the two. Today, we wanted to take a closer look at both these ingredients, to find out more about them. What are they, where do they […]
Bounce energy balls are popular snack high in protein and fibre but are they as healthy as they seem? What is so good about them and is it a good idea to consume them regularly as part of a healthy diet? In this review, you will find out everything you need to know – from […]
If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone […]