In the spotlight: Selva Organic Premium Superfoods brand

south american superfoods from Selva Organic

Selva Organic is a new UK based brand which was launched at the beginning of this year. Their focus is on responsibly sourced superfoods rich in antioxidants, proteins, minerals, fats, vitamins and other essential nutrients. They currently offer 14 products which you can buy directly from their website or from Amazon (when in stock). Why are Selva Organic […]

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National Vitamin D Awareness Week

National Vitamin D Awareness Week

This week is National Vitamin D Awareness Week, making it perfect to remind ourselves of the importance of vitamin D and raise awareness of why we should know our vitamin D levels. BetterYou have set up National Vitamin D Awareness Week website where you can find all the information about vitamin D and you can […]

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Why calcium supplements don’t work

Calcium supplement

If you take calcium supplement you may want to consider stop taking it as a new study just found that increasing calcium intake is unlikely to boost bone health or prevent fractures. Even if you try to increase your calcium intake through your diet this may not make a difference as concluded by the two […]

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My vitamin D test results revealed

blood spot test for vitamin D (nhs)

In case you missed my recent post about the importance of vitamin D testing – I had myself tested for vitamin D deficiency as I had slight concerns that I wasn’t getting enough. I ordered the test through BetterYou, which was quickly sent to me and then I sent the collection device with my blood sample to […]

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