When you pick up a box of Kellogg’s All-Bran, you’ll notice it mentions “high in superior fibre” and “fuels a healthy gut.” Sounds pretty healthy, right? But I still wonder if it’s really good for me. Many brands make big claims, but that doesn’t always mean their products are healthy. So, what’s the real deal […]
Collagen supplements are seemingly everywhere nowadays. We see them on TV, at the big box stores, in pharmacies, and even in the health-food section of the grocery store. Initially used as joint protection for athletes, collagen has since taken off as an anti-ageing solution with a wide range of benefits. In this article, we will […]
For the sake of their future born’s safety, pregnant women try to give up on anything potentially harmful – cigarettes, alcohol, caffeine, fatty foods, too much sugar, the list goes on. To compensate for the lack of guilty pleasures, mothers-to-be usually turn to more acceptable options, one of the most popular these days being Matcha […]
If you are wondering whether The Protein Works is a genuine brand and if they are any good, then this review will clarify a few things for you. Here you will learn everything you need to know before making that final purchase decision. Disclaimer: This post contains affiliate links which means I may get a small […]
Both Kombu and Nori are common ingredients in Japanese cooking. The delicious umami flavours might seem similar to the untrained eye, but there is a world of flavourful undertones separating the two. Today, we wanted to take a closer look at both these ingredients, to find out more about them. What are they, where do they […]
I am somebody who loves to drink green tea every day so I was very intrigued when I came across Yogi Green Tea Kombucha. I don’t normally drink flavoured green tea but this one, I had to try it as it sounded so interesting. With kombucha added to it, I thought it will be even […]
Many health enthusiasts and experts are swiftly finding ways to improve their workout routine and their general wellness. They have developed many equipment, methods, and diets to sustain the healthy lifestyle they wanted to live by. One of the innovations in this industry is treadmills with incline features. One of the critical features of a […]
If you have nut allergies and cannot drink nut milks that are loved by vegans and dairy-free folks, then you could try drinking seed milk instead. The only problem is that this type of vegan ‘milk’ is not commonly found in the shops and online so your best bet is to make it home. Luckily, […]
For a complete indoor-gym experience, a good-quality stationary bike is a must. However, finding a heavy-duty yet affordable spin bike for home use can be overwhelming, especially if you don’t know what to look for. We’ve scrutinized dozens of products and considered crucial features to find 4 best spin bikes under £300 in the UK, […]
Bounce energy balls are popular snack high in protein and fibre but are they as healthy as they seem? What is so good about them and is it a good idea to consume them regularly as part of a healthy diet? In this review, you will find out everything you need to know – from […]