How regular exercise can help with your migraines

exercising

If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience […]

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13 Health Benefits of Green Tea for Men

green tea

Written by Muhammad Adenowo Every man who’s concerned about staying healthy and living long should make green tea an essential part of his daily routine. He should drink around 3 to 5 cups each day. Numerous studies have shown that green tea contains certain nutrients which hold massive health benefits for men. Even more recently in the Western world, […]

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Inika Long Lash Mascara Review

Inika Long Lash Mascara

Over the years, I’ve tried quite a few natural mascaras and I still like to try new brands to see how they compare. Not long ago I tested Natorigin mascara which was great but not so much lengthening so I wanted to get myself a new mascara, something that will add a little bit more […]

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How to stop snacking

man snacking on doughnut

by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various […]

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5 Fun Outdoor Activities to Try This Summer

rebounder

If you are getting bored with your exercise routine, why not try something new to get all excited about exercise again? I know I get bored doing the same things again and again so I always look for different ways of being active while having some fun at the same time. If you want to […]

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Is decaf tea bad for you?

decaf tea in teacup

Tea is one of the most popular drinks in the world, particularly black tea. But while many of us enjoy and look forward to a cuppa, we don’t all respond so well to the caffeine which can be overstimulating, affecting nerves, sleep and mood. With this in mind, many people opt for decaffeinated tea instead. […]

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4 Common Signs You Need To Schedule An Eye Exam

eye strain

by Robert James It’s estimated that 61% of the population require reading or visual aids, so while it’s not a rare health condition, it’s certainly a complex one, as the signs that you need eye care assistance aren’t always obvious. These visual aids can include wearing glasses full time, wearing prescription reading glasses occasionally or even […]

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Bulk Powders Vegan Protein Powder Review

Bulk Powders Vegan Protein Powder

Bulk Powders have become one of my go-to companies for vegan protein powders and that’s simply because their vegan protein powder is really affordable, tastes good and the quality is great too. I’ve previously talked about Bulk Powders in detail in this post where I briefly reviewed some of their products but here I wanted […]

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