Are Innocent Smoothies Healthy?

smoothies

Almost everyone loves a smoothie, and most of us assume that they are a healthy option for a quick breakfast or a mid-morning pick-me-up, especially the high-profile brands such as Innocent Smoothies. So, are Innocent smoothies healthy? Well, they are packed with fruit and leafy green vegetables and are classed as one of your five-a-day, […]

Continue Reading

Are Nature Valley bars healthy?

nature valley bars

On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast.  Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are? We’ve taken a detailed […]

Continue Reading

Health benefits of green juice

green juice

Should you incorporate green juices into your daily routine to be healthier? Maybe you are wondering what green juice can actually do for your body and what benefits it can offer? Do you actually need it and is it good for you? There is no doubt that green juice offers many health benefits but before you […]

Continue Reading

Ways to stay active as you get older

older people exercising

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting […]

Continue Reading
1 4 5 6 7 8 59