Is walking on a treadmill good for you?

A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts […]

Continue Reading

Best treadmills for tall runners

Home gym equipment can be expensive, especially if you’re limited to specific features like tall people are. Picking out an at-home treadmill that is purposeful yet affordable can be a challenge for a tall person, as most products are made for average height runners (up to 6’’). For this reason, we’ve compiled and scrutinized dozens of […]

Continue Reading

Introducing Spatone Natural Liquid Iron Supplement (Review)

If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone […]

Continue Reading

The Protein Works vs Myprotein: Top sport nutrition brands reviewed

Sports nutrition plays a crucial role in optimising the benefits of physical activity. It’s a philosophy used by sports professionals or anyone who wants to improve their physical and mental health. Two of the most popular brands in sports nutrition are The Protein Works and Myprotein—but which is the best choice?  We’ve researched both brands […]

Continue Reading

5 Ways a Mattress Can Impact Your Health

Mattress

Regular, good quality sleep is essential but, sadly, millions of people struggle to sleep soundly. Around a third of the adult population in the UK report having insomnia, but it’s likely that the true number of people experiencing some form of sleep-related problems is much higher. Whether you regularly struggle to get to sleep or […]

Continue Reading

6 Foods That Can Help Improve Your Gut Health

Gut

Maintaining a healthy and well-balanced gut is crucial to your overall health since any abnormalities in your gut will greatly impact other functions and processes in your body. Bacteria imbalance in your gut occurs when there are more harmful bacteria than good ones in your gut, increasing your risks of developing conditions that are directly […]

Continue Reading

Best fold flat treadmills for home and office use

best fold flat treadmills

A fold-flat treadmill for home use is a fantastic, space-saving solution for improving your fitness and creating healthy habits. However, with practicality and lightweight materials comes the risk of compromising stability, the most important feature that a durable, worth-a-try treadmill needs to possess. For this reason, we’ve scrutinized dozens of products to come up with […]

Continue Reading