A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts […]
Best treadmills for tall runners
Home gym equipment can be expensive, especially if you’re limited to specific features like tall people are. Picking out an at-home treadmill that is purposeful yet affordable can be a challenge for a tall person, as most products are made for average height runners (up to 6’’). For this reason, we’ve compiled and scrutinized dozens of […]
Introducing Spatone Natural Liquid Iron Supplement (Review)
If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone […]
How Quality Sleep Can Positively Impact Your Health
Quality sleep was once overlooked as one of the best ways to improve a person’s wellbeing. For years, people bragged about how they could get by on very little sleep and instead spent hours working late into the night. Now, we know that it is critical to get between 6 to 8 hours of sleep […]
The Protein Works vs Myprotein: Top sport nutrition brands reviewed
Sports nutrition plays a crucial role in optimising the benefits of physical activity. It’s a philosophy used by sports professionals or anyone who wants to improve their physical and mental health. Two of the most popular brands in sports nutrition are The Protein Works and Myprotein—but which is the best choice? We’ve researched both brands […]
How Healthy Living May Help With Cancer Prevention
Cancer is a general term used to describe numerous diseases affecting the body. Although cancer is a dreaded word, the fact is that it affects many people in all walks of life. In most cases, the cause of cancer is unknown. Experts believe that the risk of developing cancer could be based on genetics and […]
7 Surprising Ways to Use Coffee in Your Beauty Routine
While coffee’s primary function is as a mood and energy booster, and best served in a cup, there are loads of other uses for this miracle bean. Coffee can be used in your beauty routine in a number of surprising ways! Whether it’s used coffee grounds or fresh mixed with oils or freshly brewed coffee, […]
5 Ways a Mattress Can Impact Your Health
Regular, good quality sleep is essential but, sadly, millions of people struggle to sleep soundly. Around a third of the adult population in the UK report having insomnia, but it’s likely that the true number of people experiencing some form of sleep-related problems is much higher. Whether you regularly struggle to get to sleep or […]
6 Foods That Can Help Improve Your Gut Health
Maintaining a healthy and well-balanced gut is crucial to your overall health since any abnormalities in your gut will greatly impact other functions and processes in your body. Bacteria imbalance in your gut occurs when there are more harmful bacteria than good ones in your gut, increasing your risks of developing conditions that are directly […]
Best fold flat treadmills for home and office use
A fold-flat treadmill for home use is a fantastic, space-saving solution for improving your fitness and creating healthy habits. However, with practicality and lightweight materials comes the risk of compromising stability, the most important feature that a durable, worth-a-try treadmill needs to possess. For this reason, we’ve scrutinized dozens of products to come up with […]