My favourite natural beauty products of 2015

My favourite natural beauty products of 2015

Looking back at the year of 2015, I discovered some great natural & organic beauty products which I wanted to share with you today. I also kept some of my favourite beauty products which you will also find out about here. I am all about good quality affordable beauty products so you will find plenty of them […]

Continue Reading

Investigation: Antibiotics in our food today

antibiotics in farming

If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The […]

Continue Reading

Blueberry & Cacao Quinoa Bowl

Cacao fruity quinoa porridge

If you love having porridge in the morning you will love this quinoa porridge. I’ve used quinoa flakes for this purpose as these are really quick to cook – they only take a couple of minutes! The inspiration for this recipe came from the book Superfood Kitchen, by Julie Morris. There was a recipe in the book […]

Continue Reading

Living Nature: Skin minis for oily & combination skin

Living Nature skin minis

A while ago I was sent a set of skin minis from Living Nature containing Purifying Cleanser,  Hydrating Toning Gel and Balancing Day Lotion* (30 ml bottles), all products were suitable for oily & combination skin. I’ve heard of Living Nature before but this was the first time I tried some of their products. Read on to learn more about […]

Continue Reading

How to be more active in winter

ski day

We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels for many of us drop and I am no exception. In spring and summer, I love spending time outdoors hiking and cycling, but as the weather gets colder in the […]

Continue Reading

The Importance of Taking Care of your Feet

Dirty feet

Many of us look after our health. We try to eat well, exercise regularly and try to maintain a healthy weight, but how many of us think about looking after our feet? Feet? I know, strange right, but that is exactly the problem. We just do not realise how important healthy feet are to being able […]

Continue Reading

Healthy eating in Birmingham: Healthy fast food restaurant LEON

Leon healthy fast food restaurant in Birmingham

When I first heard of healthy fast food restaurant LEON I got quite excited actually. Healthy fast food?! I didn’t even know anything like that existed! LEON is actually a healthy fast food restaurant chain and recently it has opened its first branch in Birmingham, close to the main atrium of the New Street Station / Grand Central complex. I’ve been […]

Continue Reading