Blueberry & Cacao Quinoa Bowl

Cacao fruity quinoa porridge

If you love having porridge in the morning you will love this quinoa porridge. I’ve used quinoa flakes for this purpose as these are really quick to cook – they only take a couple of minutes! The inspiration for this recipe came from the book Superfood Kitchen, by Julie Morris. There was a recipe in the book […]

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Living Nature: Skin minis for oily & combination skin

Living Nature skin minis

A while ago I was sent a set of skin minis from Living Nature containing Purifying Cleanser,  Hydrating Toning Gel and Balancing Day Lotion* (30 ml bottles), all products were suitable for oily & combination skin. I’ve heard of Living Nature before but this was the first time I tried some of their products. Read on to learn more about […]

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How to be more active in winter

ski day

We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels for many of us drop and I am no exception. In spring and summer, I love spending time outdoors hiking and cycling, but as the weather gets colder in the […]

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The Importance of Taking Care of your Feet

Dirty feet

Many of us look after our health. We try to eat well, exercise regularly and try to maintain a healthy weight, but how many of us think about looking after our feet? Feet? I know, strange right, but that is exactly the problem. We just do not realise how important healthy feet are to being able […]

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Healthy eating in Birmingham: Healthy fast food restaurant LEON

Leon healthy fast food restaurant in Birmingham

When I first heard of healthy fast food restaurant LEON I got quite excited actually. Healthy fast food?! I didn’t even know anything like that existed! LEON is actually a healthy fast food restaurant chain and recently it has opened its first branch in Birmingham, close to the main atrium of the New Street Station / Grand Central complex. I’ve been […]

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National Vitamin D Awareness Week

National Vitamin D Awareness Week

This week is National Vitamin D Awareness Week, making it perfect to remind ourselves of the importance of vitamin D and raise awareness of why we should know our vitamin D levels. BetterYou have set up National Vitamin D Awareness Week website where you can find all the information about vitamin D and you can […]

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