While many women do not start seriously thinking about their dietary and lifestyle habits until they have fallen pregnant, there is now much evidence which proves just how important a healthy diet is in improving fertility. As such, there are many foods which are known to contain the essential vitamins needed to help boost chances […]
Many people experience sunburn in summer and end up searching on Google for the best sunburn remedies and treatments. But why burn in the sun when you can prevent it? I understand that it can happen accidentally even when you do your best to apply sunscreen all over your body. But with a bit of […]
Going to the gym is one way of being more active and improving your general fitness. Some people prefer this to exercising at home as it motivates them more. Many people who visit the gym often decide to focus on different parts of their body depending on the day. This is called split-style training and […]
In the recent years, matcha green tea has become extremely popular and nowadays it’s likely you will find it in bigger coffee shops in your local area such as Starbucks. Matcha green tea is known to have many health benefits due to its high antioxidant content and it’s especially popular among health-conscious consumers. This year I […]
I remember very well years ago when I was switching to green beauty products, I bought my first natural sunscreens – organic sunscreens from Green People. That time Green People’s sunscreens were slightly different – the maximum SPF they offered was 25 and I think their formulas were slightly different too. Along with their SPF25 […]
If you take supplements you should really think about where they come from, how they are made and what kind of quality they are. Are they synthetic or are they naturally derived? It’s really important to choose the best quality vitamins and minerals, otherwise, you are just wasting your money. You should be aware that […]
Monitoring your health is extremely important if you want to stay healthy and prevent any future diseases or illnesses. This gets even more important as you get older. While you can easily get some basic health checks done through your GP, sometimes we don’t always trust our doctors and we want to get tested privately, […]
If you are looking for a natural sunscreen that is suitable for sensitive skin, Lavera Sun Cream with SPF30 could be a perfect fit for you. I’ve been testing Lavera sunscreen for the past month or so and overall I think it’s a pretty good natural sunscreen. I decided to give it a try as […]
Now it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look good in my summer clothes. I’ve already lost […]
I have the pleasure of introducing you to a new green beauty brand called Roze Mountain. The brand is focused on natural, cruelty-free products which use only recycled packaging and is run by Morgane Rozenberg who started making skincare products and herbal remedies about two years ago. Apart from natural skincare products, Roze Mountain also offers […]