What is spirulina and can it lower blood pressure?

Spirulina

High blood pressure is a condition that occurs when the force of blood running through your blood vessels is too high. It puts people at risk for serious cardiovascular health conditions, according to the American Stroke Association. Having natural ways to manage and reduce high blood pressure is key. There are many common dietary and […]

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Why So Many UK Seniors Are Turning to CBD Oil

cbd

If you thought that the recent boom in CBD was limited mainly to young people, you would be very much mistaken. In fact, a growing number of senior citizens are embracing CBD products to alleviate the symptoms of chronic illness as well as to improve general health. This unlikely development has been helped along by […]

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Is Ryvita good for you?

ryvita crackers

Ryvita crackers have been produced for over ninety years and were one of the first packaged goods to be available in the UK. Whilst the range has broadened in this time with the addition of Ryvita Crackerbreads and Ryvita Thins as well as the traditional selection of Rye Breads, the original recipe has changed very […]

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Bulk Powders: Interview with the founders

Bulk Powders organic pumpkin protein

Bulk Powders are a brand that I regularly buy from and if you haven’t tried any of their products yet, you are definitely missing out. They sell good quality protein powders but also superfoods and nutritional supplements. I am a big fan of their vegan protein powder but have also tried some of their other products. […]

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Is decaf tea a diuretic?

drinking decaf tea

The UK is well-known as a nation of tea-lovers. There are so many types of tea to choose from traditional English breakfast tea, flavoured tea, green tea and black tea being the most often consumed. One type of tea that has grown in popularity is decaffeinated tea, and we wanted to discover more about decaf […]

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Healthy Ageing: Tips to Protect Your Hearing

your hearing

Your hearing is there when you first wake up in the morning to the sound of the alarm clock. It’s there when you hear the sound of a car approaching as you cross the street. Often, you’ll hear the rain outside before you even see it. Unfortunately, these everyday moments don’t come naturally to those with […]

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Alteya Organics: Rose Otto Restoring Eye Serum (Review)

Alteya Organics Rose Otto Restoring Eye Serum

I am a big fan of Alteya Organics as a brand and recently I’ve been testing their rejuvenating eye serum, containing the famous Bulgarian Rose Oil and other plant extracts beneficial for the delicate skin around the eye area. I was particularly interested in seeing whether this serum will do anything for fine lines under […]

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