Have you heard of the saying that all disease starts in the gut (by Hippocrates)? It’s actually not far from the truth. 70% of our immune system lives in the gut and when our gut is not functioning the way it should be, this affects our general health. Our gut is not only responsible for […]
I am one of those unlucky people with skin prone to breakouts and spots and while I do whatever I can to prevent them, they still appear. Normally, I get hormonal breakouts but sometimes it’s because of the food I eat. Whatever the reason these spots appear, I want to get rid of them fast! […]
Things are more fun if you do them with someone else – especially if that someone is your significant other or your best friend. So, how about doing couple workouts? Just imagine spending a little extra time with that special someone and building your body at the same time. These 17 workout ideas are perfect […]
Urtekram Organic Chamomile Shampoo is my latest natural shampoo discovery which I love. It’s made with 100% naturally derived ingredients and it’s certified by Ecocert and also vegan and cruelty-free. 14% of the ingredients found in this shampoo are organic. I’ve tried several different shampoos from Urtekram before and this one is definitely one of […]
When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type […]
When Neal’s Yard Remedies had a sale on and I couldn’t resist buying some of their travel size products. I decided to go for the products which I haven’t tried before: Rehydrating Rose Daily Moisture, Rehydrating Rose Toner and White Tea Facial Mist. The two products from the Rehydrating Rose range are suitable for normal […]
I’m sure a lot of you have heard of wheatgrass and how beneficial it is for your body. In fact, I always find it in my local health stores, which made me wonder what it is and what it can do for my health. Many of you know that wheatgrass is a beneficial grass with lots of […]
Lately, I’ve been testing organic hand creams from Alteya Organics, a Bulgarian organic skincare company which produces rose organic skin and body care products based on old proven formulations. Alteya Organics was born in 1999 and have an extensive knowledge and experience in growing organic roses and lavender. Their rose oil extracts and flower waters are created using […]
This post has been written in collaboration with Leesa. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Did it ever come to your mind that we spend about a third of our lives in bed? It’s […]
You may have heard claims that green tea can help with weight loss and if you are looking to lose some weight, adding green tea to your lifestyle could certainly help. Green tea does not only offer numerous health benefits, but it also helps to improve your metabolism – this helps you burn more calories […]