The best music for stress relief

music for stress relief

Don’t we all sometimes feel a little bit stressed? Long to-do lists, deadlines around the corner, not enough time to do everything… Life can be overwhelming sometimes indeed. While a bit of stress is not a bad thing, it can become problematic when it’s turning into something more permanent. In fact, stress can be really bad […]

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Cycling essentials for comfort and safety

road- cycling essentials

Want to get into cycling this year but not sure what exactly you need to get started, well apart from the bike? Or maybe you just need a little reminder of the cycling essentials which keep you comfortable and safe on the road? Either way, Halfords have created a handy infographic with essentials for year around cycling. […]

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5 Things to Avoid to Stay Healthy at Work


While most people spend about one third of their waking hours at work, having an office job means spending more than one­ third of your waking hours sedentary or with very little movement and shift in position, which can have long-term negative effects on your health. Check out this helpful list of 5 things to avoid […]

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Suti Rejuvenate Organic Facial Oil Revisited

Suti Rejuvenate face oil

A while ago I was doing quite a bit of research about facial oils, trying to decide which one I should buy next. As part of this process, I decided to order another sample of Suti Rejuvenate Face Oil which I previously tried and reviewed here. The first time I tried this oil I really liked it, […]

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Black bean-hemp protein patties [vegan]

Black Bean Hemp Protein-Patties

This recipe for Black bean-hemp protein patties comes from the book Superfood Kitchen which I have previously reviewed here. I was pretty impressed with the book and I am really excited about sharing this recipe with you (courtesy of The GMC Group) so you can see for yourself what kind of delicious food you can expect to […]

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New plant-based cookbook: Superfood Kitchen {Review}

Superfood Kitchen

Just when I was getting bored of my vegetarian cooking, an email landed in my inbox, a press release telling me all about a new plant-based cookbook, Superfood Kitchen, written by a Los-Angeles-based natural foods chef and on-camera personality Julie Moris. Julie is also an author of four bestselling books including Superfood Smoothies so I was […]

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